The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Physical Activity and Obesity eBook-2nd Edition
Several studies have been performed to establish the amount of physical activity needed to maintain weight loss
Promoting Physical Activity-2nd Edition
It is imperative that children and adolescents are encouraged to participate in a variety of activities that reflect their developmental stage and are also enjoyable�the latter being key to participation.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Risk management refers to the practices and systems that businesses put in place to reduce or limit their exposure to potential liability and financial loss.
Optimizing Strength Training eBook
Maximize your ability to optimally perform training on a given day.
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
The M.A.X. Muscle Plan
The MAX Muscle Plan begins with a MAX strength phase. During this phase you�ll focus on lifting heavy weights in a low repetition range.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Methods of Group Exercise Instruction Image Bank-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.