Health and Wellness for Life With Online Study Guide
The diet industry in the United States is lucrative. New eating plans are constantly popping up, and old ones resurface. Establishing a healthy eating plan that you can maintain for the rest of your life is the key to successful weight management.
Promoting Physical Activity 2nd Edition eBook
Community-wide campaigns involve many community sectors and partnerships, are large in scale and require high-intensity efforts with sustained high visibility, and use communication techniques to develop the physical activity campaign messages.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Exercise Testing and Prescription Lab Manual-2nd Edition
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body�s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one�s HR response to submaximal work.
Therapeutic Stretching eBook
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
Triathlon Anatomy eBook
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Tai Chi Illustrated
This stance is named for the shape that the arms hold, which is a circle. In this stance, you stand with your legs apart and knees bent, and you form an open circle with your arms in front of your body, with the palms facing each other or angled slightly down toward the Dan Tian.
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
Delavier's Mixed Martial Arts Anatomy
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.
Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.