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It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Core Assessment and Training
Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed for them. The problem is often the result of the strength training professional failing to design and implement a comprehensive training program.
Optimizing Strength Training eBook
Maximize your ability to optimally perform training on a given day.
Worksite Health Promotion 3rd Edition eBook
Today, more people are turning to the Internet for health information. According to a nationwide randomized telephone survey of adults, of the hundreds of millions of people who surf the Internet daily, more than 70% use the resource for personal health information.
NSCA's Essentials of Personal Training-2nd Edition
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
Foundations of Physical Activity and Public Health
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
Physical Activity Epidemiology-2nd Edition
Approximately three-quarters of these studies classified women according to three or more levels of physical activity, allowing assessment of a dose�response relation (Lee and Oguma 2006).
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
The Healthy Heart Book
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.