As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Physical Activity and Obesity eBook-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Massage for Sport Performance
The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports.
Man's Guide to Muscle and Strength eBook, A
Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed. Although your core is defined in various ways depending on the source, it typically includes the muscles of your torso, hips, and neck�basically everything but your limbs and head.
Hatha Yoga Asanas
Child�s (Balasana) and Child�s, Extended (Utthita Balasana) asanas.
Foundations of Physical Activity and Public Health
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
Physical Activity and Health 2nd Edition eBook
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
Social Dance-3rd Edition
The cross-body lead is a useful transition to smoothly connect many variations as well as to rotate 180 degrees with your partner. Start in a closed position and do a box step. The cross-body lead takes two repetitions of the rumba�s SQQ rhythm.
NPTI�s Fundamentals of Fitness and Personal Training eBook
The personal trainer has a significant responsibility to the client, not only because he or she has a contractual obligation to the client but also because the client is depending on the personal trainer to reach the goals that were set in the beginning of the program.