We�ve established that most machines allow movement only in a predetermined plane or movement path so that balancing the resistance in all directions is not necessary.
Fit for Duty-2nd Edition
Exercise is an effective way to reduce stress.
Core Assessment and Training
Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed for them. The problem is often the result of the strength training professional failing to design and implement a comprehensive training program.
Pilates Illustrated eBook
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Tai Chi Illustrated
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Triathlon Science eBook
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
The Healthy Heart Book
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Conditioning to the Core
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Stretching Anatomy-2nd Edition
The lowering of blood glucose by stretching relies on two major physiological principles.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.