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Increase endurance, strength, flexibility, and agility
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Managing Sport Facilities-2nd Edition
The new Yankee stadium is beautiful, yet still has flaws.
Nordic Walking for Total Fitness eBook
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Women's Home Workout Bible eBook
Learn how and when to stretch.
Massage for Sport Performance
The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site.
Careers in Sport, Fitness, and Exercise
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
Woman's Guide to Muscle and Strength eBook, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
ACSM's Guide to Exercise and Cancer Survivorship eBook
An unhealthy diet could account for up to 30% of all cancers in developing countries and perhaps 35% of cancer deaths in the United States. Hence, along with tobacco use, diet is one of the most important modifiable risk factors for cancer.