As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization�s rules because there is a good chance that there are differences.
Fitness Professional's Handbook-6th Edition
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Lifestyle Wellness Coaching 2nd Edition eBook
Throughout most of the 20th century, needing help or consulting a therapist was thought to indicate an inherent weakness.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
As I mentioned in the introduction, this book is not meant to be a review of research studies on the benefits of high-intensity training (HIT). I want you to jump in, start training, and get the results you are looking for. However, it�s always good to understand the thinking and mechanisms behind any training plan you engage in.