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Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Vegetarian Sports Nutrition eBook
If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Massage for Sport Performance
Learning about what causes problems in muscles helps the trainer understand how to treat the muscles.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization�s rules because there is a good chance that there are differences.
Physical Activity and Mental Health eBook
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Some of the most popular exercises can be performed with or without equipment. Upper-body exercises include the push-up or bench press, dumbbell row or pull-up, overhead press, biceps curl, and dip. Lower-body exercises include the squat, lunge, and calf raise.
EuropeActive's Foundations for Exercise Professionals
As highlighted in the previous section, knowing the client is key to maximising motivation when it comes to exercise. This section aims to progress this forward by outlining key behavioural strategies that could be used to enhance motivation towards exercising.