Should cardio be performed first thing in the morning on an empty stomach?
Health Professionals' Guide to the Physical Management of Parkinson's Disease
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Promoting Physical Activity-2nd Edition
This is a review of national health objectives and recommendations for physical activity and presents current information on public health guidelines for physical activity for adults, including a description of the most current U.S. guidelines for physical activity, contained in the 2008 Physical Activity Guidelines for Americans.
Exercise Testing and Prescription Lab Manual 2nd Edition eBook
Body composition can be measured in many ways, including both laboratory and field techniques. Thus, this lab will focus on formulas and equations involving skinfolds, circumference, waist-to-hip ratio, and body mass index (BMI).
Worksite Health Promotion 3rd Edition eBook
Marketing is defined as an aggregate of functions involved in moving goods from producer to consumer.
To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it.
Therapeutic Stretching eBook
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
Social Dance-3rd Edition
Simply being aware of your posture while standing is only part of the image that you present to others. Dancers are movers. Thus, how you carry yourself while moving, which you do when you are walking or taking a series of dance steps, also says volumes about your self-confidence.
Endurance Sports Nutrition 3rd Edition eBook
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
Dumbbell Training eBook
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.