Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Women's Strength Training Anatomy
One of the main morphological differences between men and women is the greater amount of fat that women carry.
Active Start for Healthy Kids
Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child�s day for ages two through six.
Physical Activity and Health Guidelines eBook
Currently more than 50 million Americans�and more than 50% of the American population over the age of 60�have hypertension, or high blood pressure (Hagberg 2005).
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
Foundations of Professional Personal Training With DVD
There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.
Designing Resistance Training Programs-4th Edition
Extreme conditioning programs are high-volume, short-rest-period, multi-exercise programs, many of which have become very popular (e.g., CrossFit, Insanity, Gym Jones).
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
Managing Sport Facilities 3rd Edition eBook
Future facilities raise numerous concerns such as where to build, what to build, and how to pay for the facility. Only through effective planning can a facility be developed that meets the greatest current needs, anticipates future needs, and causes the least amount of harm.
High-Powered Plyometrics-2nd Edition
This exercise is a variation of the scissors jump for more advanced athletes. It is excellent for working the flexion and extension muscles in the hips, legs, and torso.