While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Promoting Physical Activity 2nd Edition eBook
The target audience�s characteristics, attitudes, beliefs, values, behaviors, determinants, benefits, and barriers to behavior change should inform your strategy for interventions and programs.
Worksite Health Promotion 3rd Edition eBook
Some of the most successful WHP programs do not have expensive facilities, a large staff, or a hefty budget. However, an ingredient that most of these programs do share is WHP personnel who are committed to identifying needs, coordinating responsibilities, and applying appropriate resources toward achieving reasonable, well-defined goals.
Yoga Anatomy 2nd Edition eBook
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
Endurance Sports Nutrition-3rd Edition
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
Endurance Sports Nutrition 3rd Edition eBook
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
Physical Activity and Mental Health
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Facilitated Stretching-4th Edition With Online Video
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.