ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Fundamental Weight Training
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Promoting Physical Activity 2nd Edition eBook
It is imperative that children and adolescents are encouraged to participate in a variety of activities that reflect their developmental stage and are also enjoyable�the latter being key to participation.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Fitness Professional's Handbook 6th Edition eBook
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Senior Fitness Test Manual-2nd Edition
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by applying what is called the overload principle). Overloading a muscle means making it do more than it is accustomed to doing. This can be accomplished using free weights (similar to the dumbbells used to test arm strength in the SFT), elastic exercise bands, Velcro strap-on weights, exercise machines that are designed for specific muscle groups, or a person�s own body weight and gravity. A
Vitamins are metabolic catalysts that regulate biochemical reactions within the body; they are found in the plants you eat and are created by the plants themselves.
Physical Activity and Mental Health
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.
Pilates 2nd Edition eBook
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals.