When evaluating where to train, pay attention to the number and type of people who typically train during the times your child would be there in order to get a feel for the environment.
Teaching Yoga for Life
Read about the five steps for teaching a yoga pose, correct alignment, and holding a yoga pose.
Careers in Sport, Fitness, and Exercise
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way�the clients they work with are focused on improving their performance or skill in a sport.
Man's Guide to Muscle and Strength eBook, A
Unless you�re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
Stronger Legs & Lower Body
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Physical Activity Epidemiology-2nd Edition
The epidemiologic models previously described provide a framework for considering the association among variables in an attempt to determine cause and effect.
Tai Chi Illustrated eBook
During tai chi practice, the head should remain straight and upright with the neck straight, and the head should not incline in any direction.
Senior Fitness Test Manual-2nd Edition
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Endurance Sports Nutrition 3rd Edition eBook
A meatless diet does not guarantee good health and better performances.
Training for Speed, Agility, and Quickness-3rd Edition
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004).