One method of work capacity development is the variation, or fartlek, method.
Exercise Prescription-2nd Edition
Lead your clients into discovering the goals they should set for themselves.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Aquatic Fitness Professional Manual 6th Edition eBook
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Triathlon Anatomy eBook
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
Tai Chi Illustrated
This stance is named for the shape that the arms hold, which is a circle. In this stance, you stand with your legs apart and knees bent, and you form an open circle with your arms in front of your body, with the palms facing each other or angled slightly down toward the Dan Tian.
The M.A.X. Muscle Plan eBook
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Yoga for Runners eBook
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.