Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Fitness Swimming-2nd Edition
In swimming, even the motions you make in the air are important.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Men's Body Sculpting 2nd Edition eBook
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
Man's Guide to Muscle and Strength, A
For the first week complete one fewer set than specified (do two sets instead of three for each exercise).
Weight Training-4th Edition
This practice procedure answers the question �How much weight or load should I use?�
Physical Activity and Health-2nd Edition
Scientific knowledge about physical activity and health is of little value if people cannot understand it and apply it to their lives. For the past three decades, there has been a gradual but steady development in the effort to present information on physical activity and health to the general public.
Implementing Physical Activity Strategies eBook
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and produce negative short- and long-term physiological and psychological effects, including pain, decreased cardiorespiratory capacity, cancer-related fatigue, reduced quality of life, and suppressed immune function (Courneya and Freidenreich 2001).
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March
High-Performance Training for Sports
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.