An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Fitness Walking-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Health Fitness Management-2nd Edition
Ensure higher net income by closely evaluating and identifying cost-saving opportunities while implementing ways to control costs.
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
NSCA's Guide to Program Design
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
Tai Chi Illustrated
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Methods of Group Exercise Instruction-3rd Edition With Online Video
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals.
NPTI�s Fundamentals of Fitness and Personal Training
The personal trainer has a significant responsibility to the client, not only because he or she has a contractual obligation to the client but also because the client is depending on the personal trainer to reach the goals that were set in the beginning of the program.
Delavier's Women's Strength Training Anatomy Workouts
The goal of these programs is to wake up your muscles and joints and expose them to training. Avoid doing too much exercise too soon; otherwise you may experience long lasting and painful soreness. These programs are perfect if you have little time to train and no athletic background.