Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Women's Home Workout Bible
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Core Assessment and Training
Pain in the TFL is common for certain types of athletes such as distance runners. Likewise, irritation to the ITB has been a source of pain for those who ramp up their training mileage too quickly and those who train incorrectly.
Almost anyone can receive stretching, and most people will benefit from it.
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
Endurance Sports Nutrition-3rd Edition
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
Kettlebell Training eBook
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!