Aquatic Fitness Professional Manual 6th Edition eBook
Other deviations from the general recommendations for class components might be found in programs that have specialized formats. We will discuss the most common formats, any component variations, and the factors that make the workout unique.
Pilates Illustrated eBook
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Hatha Yoga Asanas
Peacock (Mayurasana) asana.
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
NSCA's Guide to Tests and Assessments
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Tai Chi Illustrated
During tai chi practice, the head should remain straight and upright with the neck straight, and the head should not incline in any direction.
Bodyweight Strength Training Anatomy
Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.
Pilates 2nd Edition eBook
There is no need to reinvent the wheel. I�ve seen people create variations of Pilates exercises simply to be different or to avoid boredom.
High-Performance Training for Sports
In high-level sport, small elevations in performance can have a significant impact on performance outcomes and can differentiate between winning and losing.