The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Guiding Yoga's Light
Integrate mindfulness into your yoga practice.
Strength Training Past 50 2nd Edition eBook
Strength training helps runners reduce injuries.
Qigong Illustrated eBook
Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
NSCA's Guide to Program Design
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
Stretching Anatomy 2nd Edition eBook
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.
Strength Training for Fat Loss eBook
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.