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Because stiffness is one of the hallmarks of arthritis, flexibility is a crucial component of your exercise program.
Optimizing Strength Training
Maximize your ability to optimally perform training on a given day.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Stronger Arms & Upper Body
Aggressive training brings increases in muscular size, strength, and endurance
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
The Healthy Heart Book
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
Designing Resistance Training Programs 4th Edition eBook
Extreme conditioning programs are high-volume, short-rest-period, multi-exercise programs, many of which have become very popular (e.g., CrossFit, Insanity, Gym Jones).
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March