One method of work capacity development is the variation, or fartlek, method.
Core Assessment and Training
When someone says �abs,� the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle�the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function.
Full-Body Flexibility-2nd Edition
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Physical Activity and Mental Health
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Exercise for Frail Elders-2nd Edition
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.
Methods of Group Exercise Instruction Online Video-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Fitness Running 3rd Edition eBook
This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal.