Every living cell�whether plant or animal�contains iron.
Water Fitness Lesson Plans and Choreography eBook
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Reversing the Obesogenic Environment
If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed.
Worksite Health Promotion 3rd Edition eBook
Consider some major trends in demographics, technology, and economy over the past 50 years.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Lifestyle Wellness Coaching 2nd Edition eBook
Throughout most of the 20th century, needing help or consulting a therapist was thought to indicate an inherent weakness.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
Methods of Group Exercise Instruction 3rd Edition eBook
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Delavier's Women's Strength Training Anatomy Workouts eBook
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.