Always follow these guidelines to get the best results from the strength-building exercises that you do.
Qigong Illustrated eBook
Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions.
Pilates Anatomy eBook
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Hatha Yoga Asanas eBook
Partridge (Kapinjalasana) asana.
To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it.
Tai Chi Illustrated eBook
During tai chi practice, the head should remain straight and upright with the neck straight, and the head should not incline in any direction.
Power Eating 4th Edition eBook
Herbs are the most popular self-prescribed medication.
Physical Activity and Mental Health eBook
Approximately 30% of the European population has a long-term physical health condition. People with a long-term condition that is comorbid with a mental health problem have worse health outcomes than do people with either of these alone.
EuropeActive's Essentials for Fitness Instructors eBook
The music used in fitness classes can be a determinant for the motivation levels in those classes, and therefore should be adjusted to the client�s profile.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.