The key to developing a truly functional training program is not to go too far in any particular direction.
Developing Effective Physical Activity Programs
To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence.
Physical Activity and Health Guidelines eBook
Currently more than 50 million Americans�and more than 50% of the American population over the age of 60�have hypertension, or high blood pressure (Hagberg 2005).
The Strength Training Anatomy Workout
You should organize this notebook so that each day of training corresponds to a section of the notebook.
Developing Agility and Quickness eBook
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Fitness Professional's Handbook 6th Edition eBook
The public is bombarded with messages about nutrition, and it is often difficult for the layperson to distinguish good information from bad.
Tai Chi Illustrated eBook
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Cycling is a fantastic way to lose weight.
Conditioning to the Core
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Better Body Workouts for Women eBook
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.