Motivating People to Be Physically Active-2nd Edition
The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle.
Optimal Muscle Training-Paper
Learn about the potential for injury involved with increasing strength by lifting weights.
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Saunas, steam rooms, and whirlpools are all potentially high-risk areas to members and users because of the high temperatures and humidity that are generated in these spaces.
Worksite Health Promotion 3rd Edition eBook
Consider some major trends in demographics, technology, and economy over the past 50 years.
ACSM's Guide to Exercise and Cancer Survivorship
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors, with the majority of research being in those with breast cancer, prostate cancer, and head and neck cancer.
The M.A.X. Muscle Plan
When it comes to muscle, protein is king. Although water makes up the majority of muscle tissue (approximately 70 percent of muscle weight), it is the protein component (approximately 25 percent of muscle weight) that is responsible for carrying out human movement.
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
The Healthy Heart Book eBook
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Delavier's Mixed Martial Arts Anatomy
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.