Some people ask whether it�s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, �Yes.�
Beth Shaw's YogaFit-2nd Edition
Learn the benefits and techniques of meditation
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
Risk management refers to the practices and systems that businesses put in place to reduce or limit their exposure to potential liability and financial loss.
NSCA's Essentials of Personal Training 2nd Edition eBook
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Therapeutic Stretching eBook
Almost anyone can receive stretching, and most people will benefit from it.
Lifestyle Wellness Coaching-2nd Edition
Throughout most of the 20th century, needing help or consulting a therapist was thought to indicate an inherent weakness.
Implementing Physical Activity Strategies
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and produce negative short- and long-term physiological and psychological effects, including pain, decreased cardiorespiratory capacity, cancer-related fatigue, reduced quality of life, and suppressed immune function (Courneya and Freidenreich 2001).
Strength Training for Fat Loss eBook
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.