ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Exercise Testing and Prescription Lab Manual-2nd Edition
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body�s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one�s HR response to submaximal work.
Reversing the Obesogenic Environment
Many factors influence whether people use physical activity resources. In this chapter we discuss the more common factors examined in the research literature, including those we think are the strongest predictors of physical activity resource use: accessibility, proximity, safety, and the presence and quality of features and amenities, aesthetics, and incivilities.
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
Physical Activity and Health-2nd Edition
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
Fitness Cycling eBook
Cycling is a fantastic way to lose weight.
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
EuropeActive's Essentials for Fitness Instructors eBook
The warm-up is an essential introductory part of the training session that helps participants prepare both mentally and physically for the training session. Warm-up techniques can be broadly classified into two major categories: passive warm-ups and active warm-ups.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Conditioning Young Athletes
Speed development increases during puberty. Most children - both boys and girls - experience an acceleration in speed development during this stage. Such improvement may relate to increases in body and muscle size.