Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.
Health Fitness Management-2nd Edition
Customer service is essential for success in the fitness industry.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Jump Rope Training-2nd Edition
Most experts recommend consuming several small meals per day rather than three large ones.
Physical Activity and Health Guidelines eBook
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
Winning Health Promotion Strategies
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
The M.A.X. Muscle Plan
When it comes to muscle, protein is king. Although water makes up the majority of muscle tissue (approximately 70 percent of muscle weight), it is the protein component (approximately 25 percent of muscle weight) that is responsible for carrying out human movement.
Developing Speed eBook
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.