The key to developing a truly functional training program is not to go too far in any particular direction.
Fantastic Water Workouts-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Weight Training-4th Edition
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
Developing Agility and Quickness eBook
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Lifestyle Wellness Coaching-2nd Edition
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.
High-Performance Training for Sports
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.