Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Strength Training for Young Athletes-2nd Edition
When evaluating where to train, pay attention to the number and type of people who typically train during the times your child would be there in order to get a feel for the environment.
Physiology of Exercise and Healthy Aging
Including functional activities in exercise programs follows a client-centered and goal-driven approach to exercise prescription for older adults.
Exercise Prescription-2nd Edition
Lead your clients into discovering the goals they should set for themselves.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
No two clients begin at the same level pre- or postoperatively when starting a Pilates routine. Each client has a varying ability to concentrate, visualize, feel the movement working from the correct source, and engage the core.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Risk management refers to the practices and systems that businesses put in place to reduce or limit their exposure to potential liability and financial loss.
NSCA's Guide to Tests and Assessments
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Physical Activity and Health 2nd Edition eBook
From the preceding discussion, it is clear that a decrease in physical activity contributes to the increased prevalence of obesity worldwide.
Delavier's Women's Strength Training Anatomy Workouts
The goal of these programs is to wake up your muscles and joints and expose them to training. Avoid doing too much exercise too soon; otherwise you may experience long lasting and painful soreness. These programs are perfect if you have little time to train and no athletic background.
Fitness Running 3rd Edition eBook
This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal.