Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.
Fit for Duty-2nd Edition
Exercise is an effective way to reduce stress.
Essentials of Strength Training and Conditioning-3rd Edition
A strength and conditioning specialist must understand an athlete�s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
Prescriptive Stretching eBook
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Man's Guide to Muscle and Strength, A
Unless you�re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
NSCA's Guide to Program Design
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Methods of Group Exercise Instruction 3rd Edition eBook
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.