Increase endurance, strength, flexibility, and agility
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
ACSM's Complete Guide to Fitness & Health eBook
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
Foundations of Physical Activity and Public Health eBook
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
Power Eating-4th Edition
Herbs are the most popular self-prescribed medication.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Exercise for Frail Elders-2nd Edition
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.
EuropeActive's Foundations for Exercise Professionals
As highlighted in the previous section, knowing the client is key to maximising motivation when it comes to exercise. This section aims to progress this forward by outlining key behavioural strategies that could be used to enhance motivation towards exercising.
EuropeActive's Essentials for Fitness Instructors eBook
For the most favourable conditions, each GF workout, regardless of its type, should maintain the recommended structure. This allows instructors to include all health-related fitness components in a single workout.