Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Pilates Anatomy eBook
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Saunas, steam rooms, and whirlpools are all potentially high-risk areas to members and users because of the high temperatures and humidity that are generated in these spaces.
Worksite Health Promotion 3rd Edition eBook
Marketing is defined as an aggregate of functions involved in moving goods from producer to consumer.
Developing Agility and Quickness
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
Hatha Yoga Asanas
Peacock (Mayurasana) asana.
Senior Fitness Test Manual-2nd Edition
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by applying what is called the overload principle). Overloading a muscle means making it do more than it is accustomed to doing. This can be accomplished using free weights (similar to the dumbbells used to test arm strength in the SFT), elastic exercise bands, Velcro strap-on weights, exercise machines that are designed for specific muscle groups, or a person�s own body weight and gravity. A
Lifestyle Wellness Coaching-2nd Edition
The second core competency, establishing the coaching agreement, is defined by the ICF (2011c) as the ability to understand what is required in the specific coaching interaction and to come to agreement with the prospective and new client about the coaching process and relationship.
Methods of Group Exercise Instruction 3rd Edition eBook
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.