Physical Activity Interventions in Children and Adolescents
Parents set the stage for health behaviors, provide reinforcement for such behavior, and serve as emotional supports in the behavior change process.
Morning Cardio Workouts
You can try almost any of the cardiovascular activities and workouts in this book at a lower intensity on a recovery workout day.
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Pilates Illustrated eBook
It is important to perform the single straight-leg stretch to strengthen the abdominals.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Risk management refers to the practices and systems that businesses put in place to reduce or limit their exposure to potential liability and financial loss.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
Saunas, steam rooms, and whirlpools are all potentially high-risk areas to members and users because of the high temperatures and humidity that are generated in these spaces.
Developing Agility and Quickness eBook
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
Tai Chi Illustrated
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Senior Fitness Test Software 2.0 and Manual Package Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Stretching Anatomy 2nd Edition eBook
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.