Six mistakes to avoid when working to increase sales.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Guiding Yoga's Light
It is only through changing circumstance that we learn and grow.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Your attitude about training and nutrition must be unified and positive.
Winning Health Promotion Strategies eBook
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Conditioning to the Core
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Strength Training for Fat Loss eBook
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.