Learn what is causing your tension and how to release it.
Women's Home Workout Bible
Learn how and when to stretch.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
According to empirical data from the health/fitness facility industry, a typical health/fitness facility will invest between $20 and $25 per square foot ($215 to $270 per square meter) on fitness equipment before opening its doors to the public for the first time.
Weight Training 4th Edition eBook
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
NSCA's Essentials of Personal Training-2nd Edition
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Because fruits and vegetables are loaded with both fiber and water, they enhance satiety, are low in calories, and may promote healthy weight management.
Senior Fitness Test Manual-2nd Edition
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Fitness Running 3rd Edition eBook
Marathons are hard work. They don�t begin at the starting line but in the training that begins many months earlier. They take hours to run, and they end not at the finish line, but with recovery that lasts for weeks.
Managing Sport Facilities-3rd Edition
In spring 2007, bulldozers started removing the grass turf at the Hall High School field in West Hartford, Connecticut. After examining the cost - benefit analysis for installing an artificial turf field, West Hartford decided to replace both high school grass fields with artificial turf systems.