A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Winning Health Promotion Strategies eBook
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
End Back & Neck Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
Man's Guide to Muscle and Strength eBook, A
For the first week complete one fewer set than specified (do two sets instead of three for each exercise).
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Public-Private Partnerships in Physical Activity and Sport
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Methods of Group Exercise Instruction Image Bank-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Advanced Fitness Assessment and Exercise Prescription 7th Edition With Online Video
Technology is a double-edged sword. Computers, for example, contribute to sedentary leisure-time behaviors (e.g., playing seated computer games). On the other hand, technology has been used to promote physical activity and change exercise behavior.
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.