Increase your performance as an athlete with the appropriate amount, type, and timing of ingestion.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
No two clients begin at the same level pre- or postoperatively when starting a Pilates routine. Each client has a varying ability to concentrate, visualize, feel the movement working from the correct source, and engage the core.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
NSCA's Essentials of Personal Training 2nd Edition eBook
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Methods of Group Exercise Instruction Image Bank-3rd Edition
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).
Fitness Weight Training-3rd Edition
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Facilitated Stretching-4th Edition With Online Video
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.