Depression to be second biggest cause of disability worldwide by 2020
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Find out the truth about two common training misconceptions.
Qigong Illustrated eBook
The word qigong is simply translated as �the practice of energy cultivation over time;� however, the word holds a much deeper meaning.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Fitness & Health-7th Edition
Physical activity is the positive approach to weight control. When you decide to do something about your weight, you are committing to a course of action.
Lifestyle Wellness Coaching 2nd Edition eBook
People do amazing things. They overcome unimaginable limitations. They thrive in the harshest of circumstances.
Yoga for Runners eBook
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.
Strength Training for Fat Loss
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.