Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.
Winning Health Promotion Strategies
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Bending the Aging Curve
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us to switch our concentration from fitness to skill training. So what�s the best way to taper?
Worksite Health Promotion 3rd Edition eBook
Some of the most successful WHP programs do not have expensive facilities, a large staff, or a hefty budget. However, an ingredient that most of these programs do share is WHP personnel who are committed to identifying needs, coordinating responsibilities, and applying appropriate resources toward achieving reasonable, well-defined goals.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Gold Medal Nutrition 5th Edition eBook
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Tai Chi Illustrated eBook
During tai chi practice, the head should remain straight and upright with the neck straight, and the head should not incline in any direction.
Senior Fitness Test Software 2.0 and Manual Package Subscription
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Better Body Workouts for Women eBook
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled.