Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Optimizing Strength Training
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Strength Band Training 2nd Edition eBook
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
End Back & Neck Pain eBook
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
ACSM's Guide to Exercise and Cancer Survivorship
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors, with the majority of research being in those with breast cancer, prostate cancer, and head and neck cancer.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
NPTI�s Fundamentals of Fitness and Personal Training eBook
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.