Determining age-related developmental changes in body size (i.e., height and weight) or weight relative to height (BMI) is inadequate for understanding the actual changes that occur, because the body is composed of many different tissues.
Health and Wellness for Life With Online Study Guide
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart or blood vessels. Learn more about high blood pressure, coronary artery disease, peripheral artery disease, and cardiomyopathy.
Women's Home Workout Bible
Find out what the can�t miss item for a home gym is.
Physical Activity and Obesity eBook-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
Fitness Professional's Handbook 6th Edition eBook
A widely used clinical assessment of the appropriateness of a person�s weight is the body mass index (BMI), or Quetelet index. This value is calculated by dividing the weight in kilograms by height in meters squared.
NSCA's Guide to Program Design
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
Physical Activity and Health 2nd Edition eBook
From the preceding discussion, it is clear that a decrease in physical activity contributes to the increased prevalence of obesity worldwide.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.