Should cardio be performed first thing in the morning on an empty stomach?
Physical Activity and Health Guidelines eBook
Currently more than 50 million Americans�and more than 50% of the American population over the age of 60�have hypertension, or high blood pressure (Hagberg 2005).
Abs Revealed eBook
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
ACSM's Complete Guide to Fitness & Health
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
NSCA's Essentials of Personal Training 2nd Edition eBook
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the loss of proprioception, or ability to perceive muscle and joint position in space.
Fitness Professional's Handbook 6th Edition eBook
The public is bombarded with messages about nutrition, and it is often difficult for the layperson to distinguish good information from bad.
The Healthy Heart Book eBook
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Public-Private Partnerships in Physical Activity and Sport eBook
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
Designing Resistance Training Programs 4th Edition eBook
Determining what is meant by a set not to failure can be difficult. In one of the studies discussed previously (Izquierdo et al. 2006), athletes experienced in weight training performed their normal periodized training for 16 weeks.
EuropeActive's Foundations for Exercise Professionals eBook
As highlighted in the previous section, knowing the client is key to maximising motivation when it comes to exercise. This section aims to progress this forward by outlining key behavioural strategies that could be used to enhance motivation towards exercising.