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The benefits of swimming are numerous, significant, and undeniable.
Fitness Illustrated eBook
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Winning Health Promotion Strategies eBook
�If we were to offer a wellness initiative, where would we begin?�
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Optimizing Strength Training eBook
Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Stronger Legs & Lower Body
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Yoga Anatomy-2nd Edition
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the primary and secondary curves of the spine (see figure 2.36). In other words, the cervical, thoracic, and lumbar curves are all reduced, and the result is that the overall length of the spine is increased.
Delavier's Mixed Martial Arts Anatomy
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.