Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Developing Agility and Quickness
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Hatha Yoga Asanas
Partridge (Kapinjalasana) asana.
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
Fitness Professional's Handbook 6th Edition eBook
Fitness professionals will encounter individuals who are on the verge of meeting the criteria for moderate or high risk but are not quite there.
Therapeutic Stretching eBook
Almost anyone can receive stretching, and most people will benefit from it.
Foundations of Professional Personal Training With DVD
Without flexibility, everyday activities can become difficult to perform.
Conditioning to the Core eBook
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Stretching Anatomy 2nd Edition eBook
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?