Always follow these guidelines to get the best results from the strength-building exercises that you do.
Practical Sports Nutrition
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Strength Training for Women eBook
Selecting your exercises depends greatly on how many days a week you are training and how long your sessions will take.
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
The M.A.X. Muscle Plan eBook
The MAX Muscle Plan begins with a MAX strength phase. During this phase you�ll focus on lifting heavy weights in a low repetition range.
Social Dance-3rd Edition
The cross-body lead is a useful transition to smoothly connect many variations as well as to rotate 180 degrees with your partner. Start in a closed position and do a box step. The cross-body lead takes two repetitions of the rumba�s SQQ rhythm.
Triathlon Science eBook
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.
Methods of Group Exercise Instruction-3rd Edition With Online Video
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).
NPTI�s Fundamentals of Fitness and Personal Training eBook
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.