The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Massage for Sport Performance
The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site.
Men's Body Sculpting-2nd Edition
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Pilates Anatomy eBook
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Optimizing Strength Training eBook
Maximize your ability to optimally perform training on a given day.
Yoga Anatomy-2nd Edition
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
Lifestyle Wellness Coaching 2nd Edition eBook
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.