Motivating People to Be Physically Active-2nd Edition
Implement stage-specific strategies for your community physical activity programs.
Stronger Arms & Upper Body eBook
Aggressive training brings increases in muscular size, strength, and endurance
Fitness Nutrition for Special Dietary Needs eBook
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Correct posture refers to the alignment of the bones in relation to the joints for the purpose of maximizing qi flow and minimizing obstructions.
Careers in Sport, Fitness, and Exercise eBook
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way�the clients they work with are focused on improving their performance or skill in a sport.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Dumbbell Training eBook
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
Pilates 2nd Edition eBook
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.
Essentials of Eccentric Training With Online Video
An exercise professional can use the RBE with a client in order to begin a more challenging eccentric training program. All of the research with the RBE strategy has used the eccentric emphasis training method.