Some people ask whether it�s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, �Yes.�
Morning Cardio Workouts
You can try almost any of the cardiovascular activities and workouts in this book at a lower intensity on a recovery workout day.
Vegetarian Sports Nutrition eBook
Every living cell�whether plant or animal�contains iron.
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Find out the truth about two common training misconceptions.
Developing Agility and Quickness
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
Tai Chi Illustrated eBook
This stance is named for the shape that the arms hold, which is a circle. In this stance, you stand with your legs apart and knees bent, and you form an open circle with your arms in front of your body, with the palms facing each other or angled slightly down toward the Dan Tian.
The Healthy Heart Book
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
High-Performance Training for Sports
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.