Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Fitness Walking-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Sculpting Her Body Perfect-3rd Edition
Shapely biceps are a symbol of fitness and strength!
Vegetarian Sports Nutrition eBook
If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
ACSM's Complete Guide to Fitness & Health
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Active Living Every Day With Online Resource-2nd Edition
For the participants in our study, obstacles to being active came in all shapes and sizes.
Recovery for Performance in Sport eBook
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Better Body Workouts for Women
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.