The fat measurement helps put in perspective the proportion of an athlete�s body that is muscle, bone, essential fat, and excess flab.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Client-Centered Exercise Prescription 3rd Edition With Web Resource
Muscles that are too short are often strong and hold antagonists in a lengthened and weakened position. These muscles need to be lengthened and made more flexible through stretching.
EuropeActive's Foundations for Exercise Professionals eBook
As highlighted in the previous section, knowing the client is key to maximising motivation when it comes to exercise. This section aims to progress this forward by outlining key behavioural strategies that could be used to enhance motivation towards exercising.
Vegetarian Sports Nutrition
If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.