You can try almost any of the cardiovascular activities and workouts in this book at a lower intensity on a recovery workout day.
Physical Activity and Nutrition for Health
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Optimal Muscle Training-Paper
Learn about the potential for injury involved with increasing strength by lifting weights.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Stretching Anatomy 2nd Edition eBook
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Body Trainer for Men eBook
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Pilates 2nd Edition eBook
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion�s mentality has developed.