Motivating People to Be Physically Active-2nd Edition
Implement stage-specific strategies for your community physical activity programs.
Principles and Practice of Resistance Training
Understanding the basic science of muscles creates a higher potential to create a successful training program.
Active Living Every Day With Online Resource-2nd Edition
In addition to increasing the amount of time you are active, you can also increase your daily physical activity by cranking up the intensity.
Hatha Yoga Asanas eBook
Peacock (Mayurasana) asana.
Lifestyle Wellness Coaching 2nd Edition eBook
People do amazing things. They overcome unimaginable limitations. They thrive in the harshest of circumstances.
Public-Private Partnerships in Physical Activity and Sport eBook
The Partnership Protocol provides principles to guide the implementation of effective partnerships. Although ParticipACTION�s Partnership Protocol is broad based, the unique strengths, goals, and design of organizations will also influence how the recommendations can be put into practice.
Body Trainer for Men
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Physical Activity and Mental Health eBook
A range of methods are used in the assessment of physical activity, including self-report, systematic observation, motion sensors, cardiorespiratory fitness and free-living indirect calorimetry.
There is no need to reinvent the wheel. I�ve seen people create variations of Pilates exercises simply to be different or to avoid boredom.
Fitness Running 3rd Edition eBook
Marathons are hard work. They don�t begin at the starting line but in the training that begins many months earlier. They take hours to run, and they end not at the finish line, but with recovery that lasts for weeks.