There are numerous methods of progressing the level of difficulty when using stability ball exercises.
Exercise Prescription eBook-2nd Edition
Lead your clients into discovering the goals they should set for themselves.
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
ACSM's Complete Guide to Fitness & Health
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General�s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General�s Report on Smoking and Health.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
A PAD program uses AEDs, which are sophisticated computerized machines that are simple to operate and enable a layperson with minimal training to administer this potentially lifesaving intervention.
Fitness Professional's Handbook-6th Edition
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Fitness & Health-7th Edition
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
Senior Fitness Test Manual-2nd Edition
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by applying what is called the overload principle). Overloading a muscle means making it do more than it is accustomed to doing. This can be accomplished using free weights (similar to the dumbbells used to test arm strength in the SFT), elastic exercise bands, Velcro strap-on weights, exercise machines that are designed for specific muscle groups, or a person�s own body weight and gravity. A
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Yoga for Runners
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.