Lead your clients into discovering the goals they should set for themselves.
Fundamental Weight Training eBook
A trick for standing exercises is to bend your legs slightly and stagger your feet.
It is important to perform the single straight-leg stretch to strengthen the abdominals.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
Saunas, steam rooms, and whirlpools are all potentially high-risk areas to members and users because of the high temperatures and humidity that are generated in these spaces.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
NSCA's Guide to Program Design
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
Recovery for Performance in Sport eBook
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.
Fitness Cycling eBook
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Dumbbell Training eBook
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Fitness Weight Training 3rd Edition eBook
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!