Understanding the basic science of muscles creates a higher potential to create a successful training program.
Winning Health Promotion Strategies
These programs cover wellness topics including physical activity, nutrition, and stress.
Using the wrong technique during stretching can waste your time and increase your risk of injury.
NSCA's Essentials of Personal Training 2nd Edition eBook
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization�s rules because there is a good chance that there are differences.
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
The Healthy Heart Book
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Public-Private Partnerships in Physical Activity and Sport eBook
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
Implementing Physical Activity Strategies eBook
Research has established the contribution of regular physical activity to key health outcomes, such as obesity prevention and musculoskeletal development, and to educational outcomes, such as attentiveness, cognitive processing, discipline, and academic performance (USDHHS 2008).