The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features.
Biomechanical Analysis of Fundamental Human Movements
What determines your running style?
Women's Home Workout Bible eBook
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
Promoting Physical Activity 2nd Edition eBook
Successful programs recognize and take into account the individual variability among people, including their physical activity preferences, interests, and readiness to make behavior changes.
Worksite Health Promotion-3rd Edition
Today, more people are turning to the Internet for health information. According to a nationwide randomized telephone survey of adults, of the hundreds of millions of people who surf the Internet daily, more than 70% use the resource for personal health information.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Social Dance-3rd Edition
The cha-cha-cha steps (triple step) may be executed while traveling to either the right or the left side or in a forward or in a backward direction.
Strength Training for Fat Loss eBook
Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load.
NPTI�s Fundamentals of Fitness and Personal Training
The personal trainer has a significant responsibility to the client, not only because he or she has a contractual obligation to the client but also because the client is depending on the personal trainer to reach the goals that were set in the beginning of the program.
High-Intensity 300 eBook
As I mentioned in the introduction, this book is not meant to be a review of research studies on the benefits of high-intensity training (HIT). I want you to jump in, start training, and get the results you are looking for. However, it�s always good to understand the thinking and mechanisms behind any training plan you engage in.