Spice up your workout by trying these two land-based exercises in the water.
Exercise and Wellness for Older Adults-2nd Edition
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Physical Activity and Obesity-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Physical Activity and Health 2nd Edition eBook
Research has repeatedly shown that exposure to regular, frequent bouts of physical activity stimulates physiological and metabolic changes that benefit health. It is helpful to classify these as either (a) chronic effects, that is, adaptations to training acquired over weeks or months, or (b) short-term, acute responses to each individual session of activity.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Conditioning to the Core
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Exercise for Frail Elders-2nd Edition
Following are some specific safety precautions for leading resistance exercises for people with specific needs, particularly when they are beyond an early or mild stage.