The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Tai Chi Illustrated eBook
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Body Trainer for Men
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.