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The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
Physical Activity and Health Guidelines
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Osteoarthritis of the hip and knee is responsible for almost a million office visits to an orthopaedic surgeon each year and is one of the leading syndromes ultimately leading to joint replacement.
ACSM's Complete Guide to Fitness & Health eBook
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General�s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General�s Report on Smoking and Health.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Physical Activity Epidemiology-2nd Edition
Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977).
Lifestyle Wellness Coaching 2nd Edition eBook
At the outset of coaching relationships, you probably know little about your new clients.
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.