Despite the many advantages of exercise during pregnancy, there are still concerns about exercising at high intensities.
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Men's Body Sculpting-2nd Edition
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
Man's Guide to Muscle and Strength, A
For the first week complete one fewer set than specified (do two sets instead of three for each exercise).
Man's Guide to Muscle and Strength eBook, A
Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed. Although your core is defined in various ways depending on the source, it typically includes the muscles of your torso, hips, and neck�basically everything but your limbs and head.
Lifestyle Wellness Coaching-2nd Edition
People do amazing things. They overcome unimaginable limitations. They thrive in the harshest of circumstances.
Stretching Anatomy 2nd Edition eBook
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Methods of Group Exercise Instruction Image Bank-3rd Edition
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.