Biomechanical Analysis of Fundamental Human Movements eBook
What determines your running style?
Physical Activity and Obesity eBook-2nd Edition
Several studies have been performed to establish the amount of physical activity needed to maintain weight loss
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
No two clients begin at the same level pre- or postoperatively when starting a Pilates routine. Each client has a varying ability to concentrate, visualize, feel the movement working from the correct source, and engage the core.
Developing Agility and Quickness eBook
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
Serious Strength Training 3rd Edition eBook
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Physical Activity and Mental Health eBook
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Strength Training for Fat Loss
Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is.
Delavier's Women's Strength Training Anatomy Workouts eBook
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.
Delavier's Core Training Anatomy
The rest time between sets can vary from 1 second to 1 minute, depending on the difficulty of the exercise as well as your goals.