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For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Principles and Practice of Resistance Training
Increase your performance as an athlete with the appropriate amount, type, and timing of ingestion.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Heart Rate Training eBook
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Bending the Aging Curve
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us to switch our concentration from fitness to skill training. So what�s the best way to taper?
Worksite Health Promotion 3rd Edition eBook
Marketing is defined as an aggregate of functions involved in moving goods from producer to consumer.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Physical Activity Epidemiology-2nd Edition
Approximately three-quarters of these studies classified women according to three or more levels of physical activity, allowing assessment of a dose�response relation (Lee and Oguma 2006).
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.