Tips to help develop healthy body fat levels in athletes.
Vegetarian Sports Nutrition eBook
If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
NSCA's Guide to Program Design eBook
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
Therapeutic Stretching eBook
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
Physical Activity Epidemiology-2nd Edition
Weight gain resulting from excess storage of fat is ultimately explained by an intake of calories that exceeds those expended.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder.
2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.