Learn what causes muscle soreness and how to minimize it.
Winning Health Promotion Strategies eBook
How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Reversing the Obesogenic Environment eBook
Many factors influence whether people use physical activity resources. In this chapter we discuss the more common factors examined in the research literature, including those we think are the strongest predictors of physical activity resource use: accessibility, proximity, safety, and the presence and quality of features and amenities, aesthetics, and incivilities.
Weight Training 4th Edition eBook
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Fitness Cycling eBook
Cycling is a fantastic way to lose weight.
EuropeActive's Foundations for Exercise Professionals
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement of the upper extremities. 2. Muscles governing moment of the trunk and spine (including breathing musculature). 3. Muscles governing movement of the lower extremities.
Conditioning Young Athletes
Stabilizers are relatively small muscles that anchor or stabilize the position of bones to give prime movers a firm base from which to pull.