Motivating People to Be Physically Active-2nd Edition
The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle.
Physical Activity and Obesity-2nd Edition
The environment you live in plays a factor into the level of physical activity you achieve everyday
Men's Body Sculpting 2nd Edition eBook
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
According to empirical data from the health/fitness facility industry, a typical health/fitness facility will invest between $20 and $25 per square foot ($215 to $270 per square meter) on fitness equipment before opening its doors to the public for the first time.
Physical Activity and Health 2nd Edition eBook
Scientific knowledge about physical activity and health is of little value if people cannot understand it and apply it to their lives. For the past three decades, there has been a gradual but steady development in the effort to present information on physical activity and health to the general public.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization�s rules because there is a good chance that there are differences.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.