Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Physical Activity Instruction of Older Adults
Examine various strategies to help your clients engage in regular exercise
Fit for Duty-2nd Edition
Exercise is an effective way to reduce stress.
Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered.
Qigong Illustrated eBook
The word qigong is simply translated as �the practice of energy cultivation over time;� however, the word holds a much deeper meaning.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Hatha Yoga Asanas
Peacock (Mayurasana) asana.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Facilitated Stretching-4th Edition With Online Video
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.