Including functional activities in exercise programs follows a client-centered and goal-driven approach to exercise prescription for older adults.
Health Fitness Management-2nd Edition
Six mistakes to avoid when working to increase sales.
Promoting Physical Activity-2nd Edition
It is imperative that children and adolescents are encouraged to participate in a variety of activities that reflect their developmental stage and are also enjoyable�the latter being key to participation.
Physical Activity and Health Guidelines eBook
Because infants and young children are not autonomous, guidelines for this population are aimed at parents, caregivers, schools, and the community.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Yoga Anatomy 2nd Edition eBook
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the primary and secondary curves of the spine (see figure 2.36). In other words, the cervical, thoracic, and lumbar curves are all reduced, and the result is that the overall length of the spine is increased.
Foundations of Physical Activity and Public Health
School-based physical activity programming, such as physical education (PE) and sport participation (athletics), have been part of school culture for over 100 years in the United States and many other countries.
Delavier's Anatomy for Bigger, Stronger Arms
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.
The M.A.X. Muscle Plan eBook
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.