There are four basic functions of the torso muscles.
Physical Activity and Obesity eBook-2nd Edition
The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Reversing the Obesogenic Environment eBook
Many factors influence whether people use physical activity resources. In this chapter we discuss the more common factors examined in the research literature, including those we think are the strongest predictors of physical activity resource use: accessibility, proximity, safety, and the presence and quality of features and amenities, aesthetics, and incivilities.
NSCA's Essentials of Personal Training-2nd Edition
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Physical Activity and Mental Health
Approximately 30% of the European population has a long-term physical health condition. People with a long-term condition that is comorbid with a mental health problem have worse health outcomes than do people with either of these alone.