Eat a good breakfast. Skipping meals will contribute to eating in excess later in the day and may make you feel light-headed around midmorning. Also, after you sleep 6 to 8 hours a night without eating, your baby needs the calories early in the day.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Promoting Physical Activity 2nd Edition eBook
Successful programs recognize and take into account the individual variability among people, including their physical activity preferences, interests, and readiness to make behavior changes.
Winning Health Promotion Strategies eBook
�If we were to offer a wellness initiative, where would we begin?�
Reversing the Obesogenic Environment eBook
If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed.
Therapeutic Stretching eBook
Almost anyone can receive stretching, and most people will benefit from it.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Stretching Anatomy 2nd Edition eBook
The lowering of blood glucose by stretching relies on two major physiological principles.
Implementing Physical Activity Strategies
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and produce negative short- and long-term physiological and psychological effects, including pain, decreased cardiorespiratory capacity, cancer-related fatigue, reduced quality of life, and suppressed immune function (Courneya and Freidenreich 2001).