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Maximize your ability to optimally perform training on a given day.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Exercise Testing and Prescription Lab Manual-2nd Edition
Body composition can be measured in many ways, including both laboratory and field techniques. Thus, this lab will focus on formulas and equations involving skinfolds, circumference, waist-to-hip ratio, and body mass index (BMI).
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Physical Activity and Health 2nd Edition eBook
Research has repeatedly shown that exposure to regular, frequent bouts of physical activity stimulates physiological and metabolic changes that benefit health. It is helpful to classify these as either (a) chronic effects, that is, adaptations to training acquired over weeks or months, or (b) short-term, acute responses to each individual session of activity.
Delavier's Sculpting Anatomy for Women
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Lifestyle Wellness Coaching-2nd Edition
The flow model of coaching characterizes the client�s journey as one of flowing toward the sea from a high source above the clouds.
Conditioning to the Core eBook
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport.
Methods of Group Exercise Instruction-3rd Edition With Online Video
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.