Depression to be second biggest cause of disability worldwide by 2020
ACSM's Complete Guide to Fitness & Health
An aerobic workout should follow a consistent pattern to optimize safety as well as enjoyment. You should begin with a warm-up, which is followed by the main part of the workout, called the endurance conditioning phase.
NSCA's Guide to Program Design eBook
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest ratio are all critical variables that must be identified to prescribe appropriate exercises.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Therapeutic Stretching eBook
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Public-Private Partnerships in Physical Activity and Sport eBook
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
Cardiovascular disease (CVD; cardio = heart; vascular = blood vessels) is the number one killer of both men and women in the United States; it is not just a "man�s disease."
Fitness Running-3rd Edition
Marathons are hard work. They don�t begin at the starting line but in the training that begins many months earlier. They take hours to run, and they end not at the finish line, but with recovery that lasts for weeks.
Client-Centered Exercise Prescription 3rd Edition eBook With Web Resource
Muscles that are too short are often strong and hold antagonists in a lengthened and weakened position. These muscles need to be lengthened and made more flexible through stretching.