ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer’s Disease.
Strength Training for Women eBook
Selecting your exercises depends greatly on how many days a week you are training and how long your sessions will take.
Exercise and Wellness for Older Adults-2nd Edition
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Physical Activity and Obesity-2nd Edition
Several studies have been performed to establish the amount of physical activity needed to maintain weight loss
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Abs Revealed eBook
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
Careers in Sport, Fitness, and Exercise
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way—the clients they work with are focused on improving their performance or skill in a sport.
Hatha Yoga Asanas eBook
Child’s (Balasana) and Child’s, Extended (Utthita Balasana) asanas.
Serious Strength Training-3rd Edition
The metabolic diet’s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Triathlon Science (eBook, PDF Version)
The tactics a triathlete should use for race day are directly related to that triathlete’s fitness level and experience in the sport of triathlon.