Physical Activity Interventions in Children and Adolescents
Although the nonschool period has much potential for physical activity interventions, few formal interventions have been developed to address youth who are inactive outside of the school setting.
28-Day Body Shapeover
Given how hard you�ve been training, it�s possible that your muscles are quite sore after each workout, perhaps remaining that way for several days postexercise. If so, there are some things you should know.
Exercise Prescription-2nd Edition
Lead your clients into discovering the goals they should set for themselves.
Functional Training for Sports eBook
The key to developing a truly functional training program is not to go too far in any particular direction.
Promoting Physical Activity-2nd Edition
This is a review of national health objectives and recommendations for physical activity and presents current information on public health guidelines for physical activity for adults, including a description of the most current U.S. guidelines for physical activity, contained in the 2008 Physical Activity Guidelines for Americans.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Tai Chi Illustrated
During tai chi practice, the head should remain straight and upright with the neck straight, and the head should not incline in any direction.
Senior Fitness Test Manual-2nd Edition
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.