Most experts recommend consuming several small meals per day rather than three large ones.
Fitness Illustrated eBook
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
ACSM's Guide to Exercise and Cancer Survivorship eBook
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance.
Gold Medal Nutrition-5th Edition
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Yoga for Runners
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Physical Activity and Mental Health eBook
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.
Fitness Running-3rd Edition
This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal.
Client-Centered Exercise Prescription 3rd Edition With Web Resource
Muscles that are too short are often strong and hold antagonists in a lengthened and weakened position. These muscles need to be lengthened and made more flexible through stretching.