Health and Wellness for Life With Online Study Guide
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president of the board of directors of the National Wellness Institute, which is an organization formed to provide health promotion and wellness resources to health professionals and individuals. The model demonstrates that all six types of wellness�physical, intellectual, emotional, social, spiritual, and occupational�must be present for a person to attain overall wellness (National Wellness Institute 2007).
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Abs Revealed eBook
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
Yoga Anatomy-2nd Edition
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
Public-Private Partnerships in Physical Activity and Sport
Bringing together many minds, with many resources, for a common purpose fosters exciting promise for new physical activity and sport partnerships.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Methods of Group Exercise Instruction-3rd Edition With Online Video
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.
Advanced Fitness Assessment and Exercise Prescription 7th Edition eBook
Hydrostatic weighing (HW) is a valid, reliable, and widely used laboratory method for assessing total Db. Hydrostatic weighing provides an estimate of total body volume (BV) from the water displaced by the body�s volume.