Understanding the basic science of muscles creates a higher potential to create a successful training program.
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
Winning Health Promotion Strategies
These programs cover wellness topics including physical activity, nutrition, and stress.
Man's Guide to Muscle and Strength, A
Unless you�re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
Worksite Health Promotion 3rd Edition eBook
Consider some major trends in demographics, technology, and economy over the past 50 years.
Careers in Sport, Fitness, and Exercise eBook
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Yoga Anatomy-2nd Edition
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
Fitness & Health-7th Edition
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
Fitness Cycling eBook
Riding on the road means that you always have to be alert and ready to take evasive action.
Lifestyle Wellness Coaching-2nd Edition
People do amazing things. They overcome unimaginable limitations. They thrive in the harshest of circumstances.