The kneeling sun salutation is a great introduction for the novice morning yogi, but it can be enjoyed by yoga practitioners at any level of experience.
Physical Activity and Nutrition for Health
In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons in this book will help students improve in all components of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students.
Health and Wellness for Life With Online Study Guide
The diet industry in the United States is lucrative. New eating plans are constantly popping up, and old ones resurface. Establishing a healthy eating plan that you can maintain for the rest of your life is the key to successful weight management.
Pilates Anatomy eBook
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
Fitness & Health 7th Edition eBook
Physical activity is the positive approach to weight control. When you decide to do something about your weight, you are committing to a course of action.
Conditioning to the Core
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.
Fitness Weight Training 3rd Edition eBook
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
Delavier's Women's Strength Training Anatomy Workouts eBook
The goal of these programs is to wake up your muscles and joints and expose them to training. Avoid doing too much exercise too soon; otherwise you may experience long lasting and painful soreness. These programs are perfect if you have little time to train and no athletic background.