Because stiffness is one of the hallmarks of arthritis, flexibility is a crucial component of your exercise program.
Health Fitness Management-2nd Edition
Ensure higher net income by closely evaluating and identifying cost-saving opportunities while implementing ways to control costs.
Massage for Sport Performance
The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Osteoarthritis of the hip and knee is responsible for almost a million office visits to an orthopaedic surgeon each year and is one of the leading syndromes ultimately leading to joint replacement.
ACSM's Complete Guide to Fitness & Health eBook
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General�s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General�s Report on Smoking and Health.
Developing Endurance eBook
The methods of resistance training are directly related to the way that the training program is designed.
The M.A.X. Muscle Plan
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
Senior Fitness Test Manual-2nd Edition
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Fitness Cycling eBook
Cycling is a fantastic way to lose weight.
Lifestyle Wellness Coaching-2nd Edition
The second core competency, establishing the coaching agreement, is defined by the ICF (2011c) as the ability to understand what is required in the specific coaching interaction and to come to agreement with the prospective and new client about the coaching process and relationship.