The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features.
Teaching Yoga for Life
The extended side angle pose engages everything�nothing is left behind, as the legs are engaged and strong and the top arm is reaching up and over the head. Students love the half moon pose because it is all about just going for it and saying any words of inspiration, such as "Yippee!" or "Yahoo!"
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Bending the Aging Curve
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only allows clients to see their own progress but also demonstrates how their progress is linked to the exercise prescription.
Woman's Guide to Muscle and Strength, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Foundations of Physical Activity and Public Health
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Physical Activity and Health 2nd Edition eBook
Scientific knowledge about physical activity and health is of little value if people cannot understand it and apply it to their lives. For the past three decades, there has been a gradual but steady development in the effort to present information on physical activity and health to the general public.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.