One method of work capacity development is the variation, or fartlek, method.
Guiding Yoga's Light
Learn what is causing your tension and how to release it.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Biomechanical Analysis of Fundamental Human Movements eBook
What determines your running style?
Women's Home Workout Bible eBook
Find out what the can’t miss item for a home gym is.
Physical Activity and Obesity-2nd Edition
The environment you live in plays a factor into the level of physical activity you achieve everyday
Careers in Sport, Fitness, and Exercise
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
NSCA's Essentials of Personal Training-2nd Edition
For centuries, protein was considered the staple of the diet and the source of speed and strength for athletic endeavors.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.