In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline.
Fitness After 50
Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Encyclopedia of Muscle & Strength
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Men's Body Sculpting-2nd Edition
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician’s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Yoga Anatomy 2nd Edition eBook
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Considerable scientific evidence suggests that physical activity reduces the risk of several cancer types with the evidence classified as convincing or probable for colon, breast, and endometrial cancers; possible for prostate, ovarian, and lung cancers; and null or insufficient for other cancers.
There are many reasons for tightness to develop in the posterior thigh. It is commonly reported by runners and people regularly engaged in sports involving the lower limbs, such as tennis or rowing.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
The Healthy Heart Book (eBook, PDF Version)
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.