There are four basic functions of the torso muscles.
Strength Ball Training-2nd Edition
There are numerous methods of progressing the level of difficulty when using stability ball exercises.
Guiding Yoga's Light
Integrate mindfulness into your yoga practice.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Fundamental Weight Training eBook
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Promoting Physical Activity-2nd Edition
This is a review of national health objectives and recommendations for physical activity and presents current information on public health guidelines for physical activity for adults, including a description of the most current U.S. guidelines for physical activity, contained in the 2008 Physical Activity Guidelines for Americans.
Foundations of Physical Activity and Public Health eBook
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
Senior Fitness Test Manual-2nd Edition
After administering the SFT to your clients or program participants, we suggest that you meet with them, either individually or as a group, to give them their feedback.
Recovery for Performance in Sport eBook
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Public-Private Partnerships in Physical Activity and Sport eBook
Bringing together many minds, with many resources, for a common purpose fosters exciting promise for new physical activity and sport partnerships.