Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Energy Every Day eBook
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Men's Body Sculpting 2nd Edition eBook
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
The Strength Training Anatomy Workout
You should organize this notebook so that each day of training corresponds to a section of the notebook.
Careers in Sport, Fitness, and Exercise eBook
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
ACSM's Guide to Exercise and Cancer Survivorship
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Fitness Cycling eBook
Training zones are used to quantify and track intensity.
Essentials of Eccentric Training With Online Video
Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The exerciser should perform 5 to 10 minutes of general aerobics (e.g., cycling, rowing, walking, running, use of an elliptical trainer, or any other multijoint movement).