One method of work capacity development is the variation, or fartlek, method.
Optimizing Strength Training
Maximize your ability to optimally perform training on a given day.
Cycling Past 50
Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Stronger Legs & Lower Body
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
NSCA's Guide to Program Design
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
Foundations of Physical Activity and Public Health eBook
In public health, it is important to understand not only the health benefits of a certain behavior or intervention you may be promoting, but also the risks.
Lifestyle Wellness Coaching 2nd Edition eBook
At the outset of coaching relationships, you probably know little about your new clients.
Total Knockout Fitness
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.