Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,
Applied Body Composition Assessment-2nd Edition
Tips to help develop healthy body fat levels in athletes.
Health Fitness Management-2nd Edition
Six mistakes to avoid when working to increase sales.
ABLE Bodies Balance Training
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
Winning Health Promotion Strategies
A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions onto your existing wellness initiative or program, go back to the basics and ensure that your foundation is solid.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March