Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Athletic Development eBook
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Qigong Illustrated eBook
The word qigong is simply translated as “the practice of energy cultivation over time;” however, the word holds a much deeper meaning.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Exercise Testing and Prescription Lab Manual-2nd Edition
Body composition can be measured in many ways, including both laboratory and field techniques. Thus, this lab will focus on formulas and equations involving skinfolds, circumference, waist-to-hip ratio, and body mass index (BMI).
Yoga Anatomy-2nd Edition
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Fitness Professional's Handbook-6th Edition
Fitness professionals will encounter individuals who are on the verge of meeting the criteria for moderate or high risk but are not quite there.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.