Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Health Fitness Management-2nd Edition
Six mistakes to avoid when working to increase sales.
Physical Activity and Nutrition for Health
In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons in this book will help students improve in all components of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students.
Massage for Sport Performance
The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site.
Abs Revealed eBook
Your attitude about training and nutrition must be unified and positive.
Developing Agility and Quickness
Games that incorporate quickness skills are a fun way to increase athletes� motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness.
Foundations of Physical Activity and Public Health
In public health, it is important to understand not only the health benefits of a certain behavior or intervention you may be promoting, but also the risks.
Fitness Cycling eBook
Riding on the road means that you always have to be alert and ready to take evasive action.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.