To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Managing Sport Facilities-2nd Edition
The new Yankee stadium is beautiful, yet still has flaws.
Aquatic Fitness Professional Manual 6th Edition eBook
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
Therapeutic Stretching eBook
Almost anyone can receive stretching, and most people will benefit from it.
Senior Fitness Test Manual-2nd Edition
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Training for Speed, Agility, and Quickness-3rd Edition
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004).
Fit for Duty 3rd Edition eBook
So far, we�ve discussed some of the negative effects of poor fitness. Here are some of the benefits of an effective fitness program.