Examine various strategies to help your clients engage in regular exercise
Practical Sports Nutrition
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Optimizing Strength Training
Maximize your ability to optimally perform training on a given day.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
No two clients begin at the same level pre- or postoperatively when starting a Pilates routine. Each client has a varying ability to concentrate, visualize, feel the movement working from the correct source, and engage the core.
NSCA's Guide to Program Design eBook
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
Social Dance-3rd Edition
The cross-body lead is a useful transition to smoothly connect many variations as well as to rotate 180 degrees with your partner. Start in a closed position and do a box step. The cross-body lead takes two repetitions of the rumba�s SQQ rhythm.
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Methods of Group Exercise Instruction Image Bank-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Delavier's Women's Strength Training Anatomy Workouts eBook
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.