Because stiffness is one of the hallmarks of arthritis, flexibility is a crucial component of your exercise program.
Functional Training for Sports
There are four basic functions of the torso muscles.
Sculpting Her Body Perfect-3rd Edition
Shapely biceps are a symbol of fitness and strength!
Core Assessment and Training
When someone says �abs,� the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle�the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Optimizing Strength Training eBook
Maximize your ability to optimally perform training on a given day.
Bodyweight Strength Training Anatomy
Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.
Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment.
Methods of Group Exercise Instruction 3rd Edition eBook
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.
Dumbbell Training eBook
People sometimes have a tendency to emphasize the upper body in strength training programs because they often equate being strong and powerful with having big arms or a big chest. In reality, however, most sports are lower-body dominant.