ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Strength Training for Women eBook
Millions of women across the country are trying to improve their physiques by altering their body composition.
Heart Rate Training eBook
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Physical Activity Epidemiology-2nd Edition
Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977).
Foundations of Professional Personal Training With DVD
There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.
Fitness Professional's Handbook-6th Edition
A widely used clinical assessment of the appropriateness of a person�s weight is the body mass index (BMI), or Quetelet index. This value is calculated by dividing the weight in kilograms by height in meters squared.
Designing Resistance Training Programs-4th Edition
Yes they can, especially when the exercise volume increases dramatically to the point at which performance gains due to an off-season training program are lost.
Exercise for Frail Elders-2nd Edition
Seated Up-and-Down Leg March
Training for Speed, Agility, and Quickness-3rd Edition
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body�s ability to absorb impact. Procedure: Assume a hand-on-ball push-up position, keeping the core (abdominal muscles, lower back, and hips) tight (see figure a).