Most experts recommend consuming several small meals per day rather than three large ones.
ACSM's Complete Guide to Fitness & Health eBook
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General�s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General�s Report on Smoking and Health.
Careers in Sport, Fitness, and Exercise
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
NSCA's Guide to Program Design
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
Physical Activity and Health-2nd Edition
Scientific knowledge about physical activity and health is of little value if people cannot understand it and apply it to their lives. For the past three decades, there has been a gradual but steady development in the effort to present information on physical activity and health to the general public.
Developing Endurance eBook
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Fitness Running 3rd Edition eBook
Your ankles should remain flexible during the stride. The more rigid they are, the more force your body will experience as your foot contacts the ground.
Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled.
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.