Rope jumping involves three phases in each jump�load phase, flight phase, and landing phase.
Jump Rope Training 2nd Edition eBook
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Yoga Anatomy-2nd Edition
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the primary and secondary curves of the spine (see figure 2.36). In other words, the cervical, thoracic, and lumbar curves are all reduced, and the result is that the overall length of the spine is increased.
NSCA's Guide to Tests and Assessments
The methods of resistance training are directly related to the way that the training program is designed.
Fitness & Health 7th Edition eBook
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Methods of Group Exercise Instruction 3rd Edition eBook
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Designing Resistance Training Programs-4th Edition
Determining what is meant by a set not to failure can be difficult. In one of the studies discussed previously (Izquierdo et al. 2006), athletes experienced in weight training performed their normal periodized training for 16 weeks.
Methods of Group Exercise Instruction Online Video-3rd Edition
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.