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Injury Prevention and Rehabilitation for Active Older Adults
Helpful nutrition guidelines for active older adults
Action Plan for Menopause
When your muscles are strong, you can confidently lift, reach, move, push, and pull without much thought.
Women's Home Workout Bible
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
Careers in Sport, Fitness, and Exercise eBook
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way�the clients they work with are focused on improving their performance or skill in a sport.
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
Recovery for Performance in Sport eBook
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Body Trainer for Men eBook
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Methods of Group Exercise Instruction Online Video-3rd Edition
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).