The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.
Biomechanical Analysis of Fundamental Human Movements
What determines your running style?
Janet Evans' Total Swimming
The benefits of swimming are numerous, significant, and undeniable.
Practical Sports Nutrition eBook
The benefits of a sound diet are most obvious in the area of competition performance
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
Risk management refers to the practices and systems that businesses put in place to reduce or limit their exposure to potential liability and financial loss.
Foundations of Physical Activity and Public Health
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
Fitness Professional's Handbook-6th Edition
The public is bombarded with messages about nutrition, and it is often difficult for the layperson to distinguish good information from bad.
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.
Body Trainer for Men eBook
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.
Exercise for Frail Elders 2nd Edition eBook
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.