Shapely biceps are a symbol of fitness and strength!
Fantastic Water Workouts eBook-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Winning Health Promotion Strategies
Learn how you can use these three settings, or channels, to implement wellness programs.
Man's Guide to Muscle and Strength eBook, A
Unless you�re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
Social Dance-3rd Edition
The cross-body lead is a useful transition to smoothly connect many variations as well as to rotate 180 degrees with your partner. Start in a closed position and do a box step. The cross-body lead takes two repetitions of the rumba�s SQQ rhythm.
Developing Speed eBook
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Physical Activity and Mental Health eBook
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.
Implementing Physical Activity Strategies eBook
Research has established the contribution of regular physical activity to key health outcomes, such as obesity prevention and musculoskeletal development, and to educational outcomes, such as attentiveness, cognitive processing, discipline, and academic performance (USDHHS 2008).
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.