ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
According to empirical data from the health/fitness facility industry, a typical health/fitness facility will invest between $20 and $25 per square foot ($215 to $270 per square meter) on fitness equipment before opening its doors to the public for the first time.
Man's Guide to Muscle and Strength eBook, A
For the first week complete one fewer set than specified (do two sets instead of three for each exercise).
Weight Training 4th Edition eBook
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
Stronger Legs & Lower Body eBook
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
The Healthy Heart Book
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.