Evaluate clients regarding their level of risk to exercise.
Jump Rope Training-2nd Edition
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Woman's Guide to Muscle and Strength, A
The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Rest, which by nature triathletes are inherently bad at, is an integral part of the healing process. This is when the body heals itself and gets stronger, whether you are taking a day or a few weeks off from working out or reducing the intensity or volume of your workouts. Prevention techniques that assist with healing, including stretching and specific strengthening, are often overlooked but are an essential part of triathlon training.
Tai Chi Illustrated
This stance is named for the shape that the arms hold, which is a circle. In this stance, you stand with your legs apart and knees bent, and you form an open circle with your arms in front of your body, with the palms facing each other or angled slightly down toward the Dan Tian.
Public-Private Partnerships in Physical Activity and Sport
Bringing together many minds, with many resources, for a common purpose fosters exciting promise for new physical activity and sport partnerships.
Physical Activity and Mental Health
A range of methods are used in the assessment of physical activity, including self-report, systematic observation, motion sensors, cardiorespiratory fitness and free-living indirect calorimetry.
Dumbbell Training eBook
People sometimes have a tendency to emphasize the upper body in strength training programs because they often equate being strong and powerful with having big arms or a big chest. In reality, however, most sports are lower-body dominant.
Delavier's Women's Strength Training Anatomy Workouts eBook
The push-down belongs in the isolating exercise category because only the elbow joint is mobilized. As a result, the push-down does not recruit many muscles except the triceps and the forearm flexors.