Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Stronger Arms & Upper Body
Aggressive training brings increases in muscular size, strength, and endurance
Fitness Swimming-2nd Edition
In swimming, even the motions you make in the air are important.
Janet Evans' Total Swimming eBook
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that’s recorded, the easier it is to analyze past workouts and current progress.
Power Eating eBook-3rd Edition
In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.
Practical Sports Nutrition eBook
The benefits of a sound diet are most obvious in the area of competition performance
Promoting Physical Activity 2nd Edition eBook
It is imperative that children and adolescents are encouraged to participate in a variety of activities that reflect their developmental stage and are also enjoyable—the latter being key to participation.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
ACSM's Complete Guide to Fitness & Health
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General’s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General’s Report on Smoking and Health.
The Healthy Heart Book
You know now that being active benefits the whole body and should be a part of everyone’s daily life, regardless of age or medical history.