Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Massage for Sport Performance
The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Osteoarthritis of the hip and knee is responsible for almost a million office visits to an orthopaedic surgeon each year and is one of the leading syndromes ultimately leading to joint replacement.
Delavier's Stretching Anatomy
There are two primary techniques for athletic stretching.
NSCA's Essentials of Personal Training 2nd Edition eBook
For centuries, protein was considered the staple of the diet and the source of speed and strength for athletic endeavors.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
Delavier's Mixed Martial Arts Anatomy
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.
Fitness Weight Training-3rd Edition
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
Fitness Running-3rd Edition
This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal.
EuropeActive's Foundations for Exercise Professionals eBook
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement of the upper extremities. 2. Muscles governing moment of the trunk and spine (including breathing musculature). 3. Muscles governing movement of the lower extremities.