Motivating People to Be Physically Active-2nd Edition
The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle.
Fitness Swimming-2nd Edition
In swimming, even the motions you make in the air are important.
Functional Training for Sports eBook
Follow a weekly torso training schedule.
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
The word qigong is simply translated as �the practice of energy cultivation over time;� however, the word holds a much deeper meaning.
ACSM's Health/Fitness Facility Standards and Guidelines-4th Edition
According to empirical data from the health/fitness facility industry, a typical health/fitness facility will invest between $20 and $25 per square foot ($215 to $270 per square meter) on fitness equipment before opening its doors to the public for the first time.
NSCA's Guide to Tests and Assessments eBook
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment.
NPTI�s Fundamentals of Fitness and Personal Training
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.