Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Fitness Illustrated eBook
Learn what causes muscle soreness and how to minimize it.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
ACSM's Complete Guide to Fitness & Health
An aerobic workout should follow a consistent pattern to optimize safety as well as enjoyment. You should begin with a warm-up, which is followed by the main part of the workout, called the endurance conditioning phase.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
Fitness Cycling eBook
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
Lifestyle Wellness Coaching 2nd Edition eBook
At the outset of coaching relationships, you probably know little about your new clients.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.