Depression to be second biggest cause of disability worldwide by 2020
Jump Rope Training 2nd Edition eBook
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Using the wrong technique during stretching can waste your time and increase your risk of injury.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Pilates for Hip and Knee Syndromes and Arthroplasties eBook
Classical mat work forms the basis for selecting Pilates exercises for the pre- and postoperative rehabilitation of the hip and knee.
Worksite Health Promotion 3rd Edition eBook
Some of the most successful WHP programs do not have expensive facilities, a large staff, or a hefty budget. However, an ingredient that most of these programs do share is WHP personnel who are committed to identifying needs, coordinating responsibilities, and applying appropriate resources toward achieving reasonable, well-defined goals.
NSCA's Guide to Program Design eBook
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
Social Dance-3rd Edition
When you dance with a partner, you are sharing space that includes both of you. The basic partner positions used in this book are commonly used in social dancing (see figure 4.1, a-i). Each partner position described in the following paragraphs requires you to connect with a partner in a slightly different manner.