Learn what is causing your tension and how to release it.
Abs Revealed eBook
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
NSCA's Essentials of Personal Training 2nd Edition eBook
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
Hatha Yoga Asanas
Peacock (Mayurasana) asana.
NSCA's Guide to Program Design
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
Serious Strength Training-3rd Edition
The training principles just discussed provide a loose guideline for general training.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Conditioning to the Core eBook
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Pilates 2nd Edition eBook
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals.