Customer service is essential for success in the fitness industry.
Strength Ball Training-2nd Edition
There are numerous methods of progressing the level of difficulty when using stability ball exercises.
Athletic Development eBook
The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Bending the Aging Curve
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us to switch our concentration from fitness to skill training. So what�s the best way to taper?
Careers in Sport, Fitness, and Exercise
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
Fit for Duty 3rd Edition eBook
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated the number one in-service training need. Several studies over the years have suggested that law enforcement is significantly more stressful than other occupations, and just slightly less stressful than firefighting.
EuropeActive's Foundations for Exercise Professionals eBook
Resistance training methods refer to the strategy used for organising training sessions. Methods should be selected by the strength zone and goals of the workout.