Health and Wellness for Life With Online Study Guide
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president of the board of directors of the National Wellness Institute, which is an organization formed to provide health promotion and wellness resources to health professionals and individuals. The model demonstrates that all six types of wellness�physical, intellectual, emotional, social, spiritual, and occupational�must be present for a person to attain overall wellness (National Wellness Institute 2007).
Vegetarian Sports Nutrition eBook
Every living cell�whether plant or animal�contains iron.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
Jump Rope Training 2nd Edition eBook
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Yoga Anatomy 2nd Edition eBook
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
NSCA's Guide to Tests and Assessments
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Power Eating 4th Edition eBook
Herbs are the most popular self-prescribed medication.
Designing Resistance Training Programs-4th Edition
Yes they can, especially when the exercise volume increases dramatically to the point at which performance gains due to an off-season training program are lost.
Fitness Running 3rd Edition eBook
This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal.