Learn how you can use these three settings, or channels, to implement wellness programs.
Strength Band Training 2nd Edition eBook
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Physical Activity and Health-2nd Edition
Scientific knowledge about physical activity and health is of little value if people cannot understand it and apply it to their lives. For the past three decades, there has been a gradual but steady development in the effort to present information on physical activity and health to the general public.
The methods of resistance training are directly related to the way that the training program is designed.
Lifestyle Wellness Coaching 2nd Edition eBook
At the outset of coaching relationships, you probably know little about your new clients.
Public-Private Partnerships in Physical Activity and Sport
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Designing Resistance Training Programs-4th Edition
Extreme conditioning programs are high-volume, short-rest-period, multi-exercise programs, many of which have become very popular (e.g., CrossFit, Insanity, Gym Jones).
Strength Training for Fat Loss eBook
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.