Examine various strategies to help your clients engage in regular exercise
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Winning Health Promotion Strategies eBook
A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions onto your existing wellness initiative or program, go back to the basics and ensure that your foundation is solid.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Reversing the Obesogenic Environment eBook
If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Tai Chi Illustrated eBook
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Social Dance-3rd Edition
When you dance with a partner, you are sharing space that includes both of you. The basic partner positions used in this book are commonly used in social dancing (see figure 4.1, a-i). Each partner position described in the following paragraphs requires you to connect with a partner in a slightly different manner.
Physical Activity and Mental Health eBook
The evidence points to the efficacy of physical activity interventions for use in treating addictive behaviours.
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.