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Depression to be second biggest cause of disability worldwide by 2020
Functional Training for Sports eBook
There are four basic functions of the torso muscles.
Beth Shaw's YogaFit 2nd Edition eBook
Learn the benefits and techniques of meditation
Physical Activity and Health Guidelines eBook
Currently more than 50 million Americans�and more than 50% of the American population over the age of 60�have hypertension, or high blood pressure (Hagberg 2005).
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Developing Agility and Quickness
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
Therapeutic Stretching eBook
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
Better Body Workouts for Women
The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.
Facilitated Stretching 4th Edition eBook
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.