Shapely biceps are a symbol of fitness and strength!
Fit in 5
Depression to be second biggest cause of disability worldwide by 2020
Optimal Muscle Training-Paper
Learn about the potential for injury involved with increasing strength by lifting weights.
Fitness Illustrated eBook
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Pilates Illustrated eBook
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Because fruits and vegetables are loaded with both fiber and water, they enhance satiety, are low in calories, and may promote healthy weight management.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."