The importance of evaluating overweight individuals has increased as the epidemic of overweight has worsened.
Promoting Physical Activity 2nd Edition eBook
Community-wide campaigns involve many community sectors and partnerships, are large in scale and require high-intensity efforts with sustained high visibility, and use communication techniques to develop the physical activity campaign messages.
Pilates Anatomy eBook
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Senior Fitness Test Software 2.0 Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Fitness Weight Training-3rd Edition
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Fitness Weight Training 3rd Edition eBook
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
EuropeActive's Foundations for Exercise Professionals
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement of the upper extremities. 2. Muscles governing moment of the trunk and spine (including breathing musculature). 3. Muscles governing movement of the lower extremities.
Strength Training Past 50-3rd Edition
Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells with elbows extended and stand erect with feet about hip-width apart and parallel to each other.
Managing Sport Facilities-3rd Edition
A facility manager is the person responsible for coordinating all the employees and entities involved in the facility to ensure that they work on behalf of the facility and help meet its short- and long-term goals and objectives.
Bodybuilding Anatomy 2nd Edition eBook
Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor.