Exercise and Wellness for Older Adults-2nd Edition
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Strength Band Training-2nd Edition
Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles.
Water Fitness Lesson Plans and Choreography
Check out several variations of this classic aquatic exercise.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Careers in Sport, Fitness, and Exercise eBook
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Public-Private Partnerships in Physical Activity and Sport eBook
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
Power Eating 4th Edition eBook
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
Facilitated Stretching-4th Edition With Online Video
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe�s digital rights management (DRM).