ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Stronger Legs & Lower Body
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
NSCA's Guide to Tests and Assessments eBook
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Serious Strength Training-3rd Edition
The training principles just discussed provide a loose guideline for general training.
Better Body Workouts for Women eBook
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
Methods of Group Exercise Instruction-3rd Edition With Online Video
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).
Strength Training for Fat Loss
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.