Health and Wellness for Life With Online Study Guide
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president of the board of directors of the National Wellness Institute, which is an organization formed to provide health promotion and wellness resources to health professionals and individuals. The model demonstrates that all six types of wellness�physical, intellectual, emotional, social, spiritual, and occupational�must be present for a person to attain overall wellness (National Wellness Institute 2007).
Physical Activity and Health Guidelines
Because infants and young children are not autonomous, guidelines for this population are aimed at parents, caregivers, schools, and the community.
Hatha Yoga Asanas
Child�s (Balasana) and Child�s, Extended (Utthita Balasana) asanas.
Foundations of Physical Activity and Public Health
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
NSCA's Guide to Tests and Assessments
Foundations of Professional Personal Training With DVD
There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.
Public-Private Partnerships in Physical Activity and Sport eBook
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
Dumbbell Training eBook
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus.
Facilitated Stretching-4th Edition With Online Video
Facilitated stretches entail virtually no risk of injury because there is little or no passive movement involved - the stretcher does the work.