Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child�s day for ages two through six.
ABLE Bodies Balance Training With Web Resource
The �Smell the Coffee� activity is a fun, quick, and easy activity that marries deep breathing and a natural back-lengthening movement.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
ACSM's Complete Guide to Fitness & Health
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
ACSM's Health/Fitness Facility Standards and Guidelines 4th Edition eBook
A PAD program uses AEDs, which are sophisticated computerized machines that are simple to operate and enable a layperson with minimal training to administer this potentially lifesaving intervention.
Public-Private Partnerships in Physical Activity and Sport
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Implementing Physical Activity Strategies
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and produce negative short- and long-term physiological and psychological effects, including pain, decreased cardiorespiratory capacity, cancer-related fatigue, reduced quality of life, and suppressed immune function (Courneya and Freidenreich 2001).
Training for Speed, Agility, and Quickness-3rd Edition
The following types of drills should be included in an agility training program: Line drills: Drills conducted in a linear fashion that incorporate change of direction, footwork, reaction time, acceleration, deceleration, stopping ability, conditioning, transitions between skills, and cutting ability.