Aggressive training brings increases in muscular size, strength, and endurance
Women's Home Workout Bible
Find out what the can�t miss item for a home gym is.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Physical Activity and Health 2nd Edition eBook
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
Fitness Professional's Handbook-6th Edition
The public is bombarded with messages about nutrition, and it is often difficult for the layperson to distinguish good information from bad.
Stretching Anatomy 2nd Edition eBook
The lowering of blood glucose by stretching relies on two major physiological principles.