The kneeling sun salutation is a great introduction for the novice morning yogi, but it can be enjoyed by yoga practitioners at any level of experience.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Fitness Illustrated eBook
Find out the truth about two common training misconceptions.
NSCA's Guide to Program Design eBook
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
Foundations of Physical Activity and Public Health eBook
School-based physical activity programming, such as physical education (PE) and sport participation (athletics), have been part of school culture for over 100 years in the United States and many other countries.
Physical Activity Epidemiology-2nd Edition
The epidemiologic models previously described provide a framework for considering the association among variables in an attempt to determine cause and effect.
Bodyweight Strength Training Anatomy eBook
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
Physical Activity and Mental Health
The evidence points to the efficacy of physical activity interventions for use in treating addictive behaviours.
High-Performance Training for Sports
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to the onset of the competitive phase.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition eBook
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.