While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Winning Health Promotion Strategies eBook
“If we were to offer a wellness initiative, where would we begin?”
ACSM's Complete Guide to Fitness & Health
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
The MAX Muscle Plan
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
Fitness Professional's Handbook-6th Edition
A widely used clinical assessment of the appropriateness of a person’s weight is the body mass index (BMI), or Quetelet index. This value is calculated by dividing the weight in kilograms by height in meters squared.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
The tactics a triathlete should use for race day are directly related to that triathlete’s fitness level and experience in the sport of triathlon.