Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Promoting Physical Activity-2nd Edition
This is a review of national health objectives and recommendations for physical activity and presents current information on public health guidelines for physical activity for adults, including a description of the most current U.S. guidelines for physical activity, contained in the 2008 Physical Activity Guidelines for Americans.
Promoting Physical Activity 2nd Edition eBook
The target audience�s characteristics, attitudes, beliefs, values, behaviors, determinants, benefits, and barriers to behavior change should inform your strategy for interventions and programs.
NSCA's Essentials of Personal Training 2nd Edition eBook
Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the loss of proprioception, or ability to perceive muscle and joint position in space.
Woman's Guide to Muscle and Strength eBook, A
The Healthy Heart Book eBook
You know now that being active benefits the whole body and should be a part of everyone�s daily life, regardless of age or medical history.
Methods of Group Exercise Instruction-3rd Edition With Online Video
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Delavier's Women's Strength Training Anatomy Workouts
The goal of these programs is to wake up your muscles and joints and expose them to training. Avoid doing too much exercise too soon; otherwise you may experience long lasting and painful soreness. These programs are perfect if you have little time to train and no athletic background.