Biomechanical Analysis of Fundamental Human Movements
What determines your running style?
Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions.
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Yoga Anatomy 2nd Edition eBook
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Because fruits and vegetables are loaded with both fiber and water, they enhance satiety, are low in calories, and may promote healthy weight management.
Tai Chi Illustrated eBook
This stance is named for the shape that the arms hold, which is a circle. In this stance, you stand with your legs apart and knees bent, and you form an open circle with your arms in front of your body, with the palms facing each other or angled slightly down toward the Dan Tian.
Methods of Group Exercise Instruction-3rd Edition With Online Video
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Exercise for Frail Elders 2nd Edition eBook
Seated Up-and-Down Leg March
High-Performance Training for Sports
One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time.
EuropeActive's Essentials for Fitness Instructors eBook
The warm-up is an essential introductory part of the training session that helps participants prepare both mentally and physically for the training session. Warm-up techniques can be broadly classified into two major categories: passive warm-ups and active warm-ups.