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We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard.
Delavier's Core Training Anatomy
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Hatha Yoga Asanas
Partridge (Kapinjalasana) asana.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors, with the majority of research being in those with breast cancer, prostate cancer, and head and neck cancer.
Tai Chi Illustrated eBook
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Senior Fitness Test Software 2.0 and Manual Package Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.