The benefits of a sound diet are most obvious in the area of competition performance
Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Optimizing Strength Training
Maximize your ability to optimally perform training on a given day.
Stronger Arms & Upper Body
Aggressive training brings increases in muscular size, strength, and endurance
ACSM's Worksite Health Handbook-2nd Edition
Ethnic minority or lower-income populations experience monumental economic and cultural challenges to healthy eating, physical activity participation, and many other health protective behaviors. Such barriers are inherent in the physical, social, organizational, and political environments of underserved communities.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Exercise and Wellness for Older Adults-2nd Edition
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Bodyweight Strength Training Anatomy
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Implementing Physical Activity Strategies
Program leaders identified three major lessons that will assist with future implementation of similar programming: (1) use technology to automate administrative components of the program; (2) cultivate community partnerships and leverage existing partnerships to enhance program success; and (3) introduce gradually and progress mindfully.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.