It�s generally accepted that the Recommended Dietary Allowance (RDA)�-the standard nutritionists use to assess adequacy of a diet�-for protein is too low for athletes.
Low Back Disorders-2nd Edition
Reduce back troubles during prolonged sitting.
Motivating People to Be Physically Active-2nd Edition
Implement stage-specific strategies for your community physical activity programs.
Guiding Yoga's Light
It is only through changing circumstance that we learn and grow.
ACSM's Guide to Exercise and Cancer Survivorship eBook
An unhealthy diet could account for up to 30% of all cancers in developing countries and perhaps 35% of cancer deaths in the United States. Hence, along with tobacco use, diet is one of the most important modifiable risk factors for cancer.
NSCA's Guide to Program Design eBook
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
Senior Fitness Test Software 2.0 Subscription
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Public-Private Partnerships in Physical Activity and Sport
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
Yoga for Runners
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Methods of Group Exercise Instruction Online Video-3rd Edition
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.