The body is always seeking to maintain a state of homeostasis so it will constantly adapt to the stress from its environment. Training is simply the manipulation of the application of stress and the body�s subsequent adaptation to that stress.
Jump Rope Training-2nd Edition
Most experts recommend consuming several small meals per day rather than three large ones.
Promoting Physical Activity 2nd Edition eBook
Successful programs recognize and take into account the individual variability among people, including their physical activity preferences, interests, and readiness to make behavior changes.
Men's Body Sculpting-2nd Edition
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
Winning Health Promotion Strategies eBook
A strong foundation is critical to sustaining many things, including wellness initiatives. Before building additions onto your existing wellness initiative or program, go back to the basics and ensure that your foundation is solid.
Delavier's Stretching Anatomy
There are two primary techniques for athletic stretching.
Lifestyle Wellness Coaching 2nd Edition eBook
Throughout most of the 20th century, needing help or consulting a therapist was thought to indicate an inherent weakness.
Public-Private Partnerships in Physical Activity and Sport
Because partnering is challenging and often requires a long-term commitment, managing and building on the success of partnerships is more efficient than starting new, independent partnership processes.
Strength Training for Fat Loss eBook
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
Training for Speed, Agility, and Quickness-3rd Edition
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004).