Customer Alert: This site will be experiencing brief outages on Friday, 07/25/2014, from 7 pm to 12 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.
Examine various strategies to help your clients engage in regular exercise
Functional Training for Sports
Follow a weekly torso training schedule.
28-Day Body Shapeover
Some people ask whether it�s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, �Yes.�
Health Professionals' Guide to the Physical Management of Parkinson's Disease
In those with PD, muscle activation patterns appear to be intact, but impairments are noted in the timing and magnitude of contraction of agonist and antagonist muscle groups.
Energy Every Day eBook
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Women's Home Workout Bible eBook
Learn how and when to stretch.
Promoting Physical Activity-2nd Edition
Successful programs recognize and take into account the individual variability among people, including their physical activity preferences, interests, and readiness to make behavior changes.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Methods of Group Exercise Instruction Online Video-3rd Edition
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).