For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Learn what causes muscle soreness and how to minimize it.
Winning Health Promotion Strategies
These programs cover wellness topics including physical activity, nutrition, and stress.
Bending the Aging Curve
To truly accomplish the purpose of translational training, we must match the motor pattern training of the translational period to the improvements made in physical performance during the preceding training cycle.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Therapeutic Stretching eBook
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.
Physical Activity Epidemiology-2nd Edition
Weight gain resulting from excess storage of fat is ultimately explained by an intake of calories that exceeds those expended.
Serious Strength Training-3rd Edition
The training principles just discussed provide a loose guideline for general training.
Fitness Professional's Handbook-6th Edition
There is no question that patients with CHD have improved cardiovascular function as a result of exercising.
Strength Training for Fat Loss
If you�re just starting out or it�s been a while since you�ve done any strength training, I suggest that you perform the workout program in figure 9.1. Or, if you�re more comfortable beginning your training at home, figure 9.2 provides another beginner program that uses only body-weight and band exercises.