Nearly two thirds of the human body is water. Water is an essential nutrient that is involved in every function of the body. It helps transport nutrients in and waste products out of cells.
Nordic Walking for Total Fitness
Enhance your ability to jump, run, and lift
Delavier's Stretching Anatomy
There are various stretching techniques, but three main methods have proven effective.
NSCA's Essentials of Personal Training 2nd Edition eBook
Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
ACSM's Guide to Exercise and Cancer Survivorship eBook
Considerable scientific evidence suggests that physical activity reduces the risk of several cancer types with the evidence classified as convincing or probable for colon, breast, and endometrial cancers; possible for prostate, ovarian, and lung cancers; and null or insufficient for other cancers.
NSCA's Guide to Program Design eBook
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Physical Activity and Mental Health eBook
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.