The higher the age of an athlete, regardless of fitness levels, the lower the level of certain substances in the body that contribute to peak performance.
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Full-Body Flexibility 2nd Edition eBook
These stretching techniques and terms will provide you with a clear understanding of the approach to stretching.
Qigong Illustrated eBook
The word qigong is simply translated as “the practice of energy cultivation over time;” however, the word holds a much deeper meaning.
Pilates Illustrated eBook
Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.
Bending the Aging Curve
The idea behind the title of this book, and its underlying philosophy, is that you can use targeted exercise prescriptions to improve your client’s wellness and “bend” his or her aging curves.
Stronger Legs & Lower Body eBook
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
NSCA's Guide to Program Design eBook
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head—I have done it myself. This of course is when in perfect trim."
Therapeutic Stretching eBook
One disadvantage of some stretching books is they assume the people for whom the stretches are recommended are fit and healthy and flexible enough to get into what are sometimes quite challenging positions.