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Lead your clients into discovering the goals they should set for themselves.
Managing Sport Facilities-2nd Edition
I have always believed that leaders are only as successful as their staff or teams will allow them to be. As a result, every leader needs to develop trust within the team and motivate them to do their best.
Physical Activity and Type 2 Diabetes eBook
A look at the issues related to type 2 diabetes.
Find out the truth about two common training misconceptions.
Winning Health Promotion Strategies eBook
�If we were to offer a wellness initiative, where would we begin?�
Developing Endurance eBook
The methods of resistance training are directly related to the way that the training program is designed.
Senior Fitness Test Software 2.0 and Manual Package Subscription
It has been our experience that both practitioners and researchers generally find it preferable to administer the SFT to several people at a time. In fact, group testing is preferred when the goal is to compare performance to the normative data, because all normative scores were collected in a group setting where there tends to be more social interaction and encouragement than when tests are given in an isolated environment.
Physical Activity and Mental Health eBook
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Implementing Physical Activity Strategies
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and produce negative short- and long-term physiological and psychological effects, including pain, decreased cardiorespiratory capacity, cancer-related fatigue, reduced quality of life, and suppressed immune function (Courneya and Freidenreich 2001).
Fitness Weight Training-3rd Edition
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
Fast swimming relies on an athlete’s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
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