Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Stronger Arms & Upper Body eBook
Aggressive training brings increases in muscular size, strength, and endurance
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Fundamental Weight Training eBook
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Delavier's Stretching Anatomy
There are two primary techniques for athletic stretching.
Physical Activity and Health-2nd Edition
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Exercise for Frail Elders-2nd Edition
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.