The benefits of a sound diet are most obvious in the area of competition performance
Aquatic Fitness Professional Manual 6th Edition eBook
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
Winning Health Promotion Strategies
These programs cover wellness topics including physical activity, nutrition, and stress.
Pilates Anatomy eBook
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
Reversing the Obesogenic Environment eBook
Many factors influence whether people use physical activity resources. In this chapter we discuss the more common factors examined in the research literature, including those we think are the strongest predictors of physical activity resource use: accessibility, proximity, safety, and the presence and quality of features and amenities, aesthetics, and incivilities.
Stronger Legs & Lower Body
Throughout the exercise section of this book you will notice instructions that relate to posture, specific joint movements (such as extending, flexing, and descending), foot placement, tempo, and breathing.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Hatha Yoga Asanas
Partridge (Kapinjalasana) asana.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.