While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.
Janet Evans' Total Swimming
For some swimmers, a simple log book is sufficient, whereas others like to go into much more detail. In general, the more information that�s recorded, the easier it is to analyze past workouts and current progress.
Weight Training-4th Edition
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
NSCA's Essentials of Personal Training 2nd Edition eBook
For centuries, protein was considered the staple of the diet and the source of speed and strength for athletic endeavors.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Serious Strength Training-3rd Edition
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
Fitness & Health-7th Edition
Physical activity is the positive approach to weight control. When you decide to do something about your weight, you are committing to a course of action.
Vitamins are metabolic catalysts that regulate biochemical reactions within the body; they are found in the plants you eat and are created by the plants themselves.
Total Knockout Fitness
The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session.
EuropeActive's Foundations for Exercise Professionals eBook
Resistance training methods refer to the strategy used for organising training sessions. Methods should be selected by the strength zone and goals of the workout.