Spice up your workout by trying these two land-based exercises in the water.
Winning Health Promotion Strategies eBook
Learn how you can use these three settings, or channels, to implement wellness programs.
Exercise Testing and Prescription Lab Manual-2nd Edition
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body�s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one�s HR response to submaximal work.
Pilates for Hip and Knee Syndromes and Arthroplasties With Web Resource
Osteoarthritis of the hip and knee is responsible for almost a million office visits to an orthopaedic surgeon each year and is one of the leading syndromes ultimately leading to joint replacement.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
Power Eating 4th Edition eBook
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
Stretching Anatomy 2nd Edition eBook
The lowering of blood glucose by stretching relies on two major physiological principles.