ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered.
Exercise Technique Manual for Resistance Training-2nd Edition
This enhanced e-book offers quick access to 74 high-quality video clips that demonstrate proper technique for 57 resistance training exercises.
Nordic Walking for Total Fitness
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
End Back & Neck Pain eBook
Before choosing a health care professional, some people ask friends for recommendations, check the physician�s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
Foundations of Physical Activity and Public Health eBook
As the field of physical activity and public health has emerged, it has become clear that many factors at many levels influence physical activity behaviors.
Public-Private Partnerships in Physical Activity and Sport
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
Total Knockout Fitness
Now that you have the tools and know-how to maintain a good guard and stance, we turn to the skill that the world-famous boxer, Muhammad Ali, was known for: footwork!
Yoga for Runners
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Body Trainer for Men eBook
The muscles in your midsection are more unified than you may think. The six-pack isn�t six or eight separate muscles; it�s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.