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Examine various strategies to help your clients engage in regular exercise
Action Plan for Osteoporosis
Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week.
Teaching Yoga for Life
Read about the five steps for teaching a yoga pose, correct alignment, and holding a yoga pose.
Health and Wellness for Life With Online Study Guide
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president of the board of directors of the National Wellness Institute, which is an organization formed to provide health promotion and wellness resources to health professionals and individuals. The model demonstrates that all six types of wellness�physical, intellectual, emotional, social, spiritual, and occupational�must be present for a person to attain overall wellness (National Wellness Institute 2007).
Nordic Walking for Total Fitness
Enhance your ability to jump, run, and lift
Physical Activity and Health 2nd Edition eBook
From the preceding discussion, it is clear that a decrease in physical activity contributes to the increased prevalence of obesity worldwide.
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Developing Speed eBook
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
Methods of Group Exercise Instruction-3rd Edition With Online Video
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.