How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
Winning Health Promotion Strategies eBook
Learn how you can use these three settings, or channels, to implement wellness programs.
Qigong Illustrated eBook
Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions.
ACSM's Complete Guide to Fitness & Health
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
Physical Activity and Health-2nd Edition
From the preceding discussion, it is clear that a decrease in physical activity contributes to the increased prevalence of obesity worldwide.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Serious Strength Training-3rd Edition
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Conditioning to the Core
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor.
Bodyweight Strength Training Anatomy
Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.
Total Knockout Fitness
This section outlines the punches used in this programme. You will learn how to throw the jab, cross, hook and uppercut and some great exercises to make them the calorie-burning tools you want them to be. Let�s get started!