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One method of work capacity development is the variation, or fartlek, method.
Eat Well & Keep Moving-2nd Edition
By adolescence, 32% of girls and 52% of boys drink 24 ounces (780 milliliters) or more of soft drinks each day. Sugar Count is an activity that will help kids examine their drink choices and consider healthier options.
Exercise and Wellness for Older Adults-2nd Edition
Training strength with body weight requires that the muscles be challenged beyond what is normal for everyday activities. To improve power with body weight, you must add the speed component.
Men's Body Sculpting-2nd Edition
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
Heart Rate Training
You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.
Recovery for Performance in Sport eBook
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Public-Private Partnerships in Physical Activity and Sport eBook
The Partnership Protocol provides principles to guide the implementation of effective partnerships. Although ParticipACTION�s Partnership Protocol is broad based, the unique strengths, goals, and design of organizations will also influence how the recommendations can be put into practice.
Stretching Anatomy 2nd Edition eBook
Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Methods of Group Exercise Instruction 3rd Edition eBook
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).