In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons in this book will help students improve in all components of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students.
Physical Activity and Obesity-2nd Edition
The environment you live in plays a factor into the level of physical activity you achieve everyday
Water Fitness Lesson Plans and Choreography eBook
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Weight Training-4th Edition
This practice procedure answers the question “How much weight or load should I use?”
Delavier's Core Training Anatomy
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
Hatha Yoga Asanas
Partridge (Kapinjalasana) asana.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization’s rules because there is a good chance that there are differences.
Physical Activity Epidemiology-2nd Edition
Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977).
Recovery for Performance in Sport (eBook, PDF Version)
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Lifestyle Wellness Coaching-2nd Edition
At the outset of coaching relationships, you probably know little about your new clients.