One method of work capacity development is the variation, or fartlek, method.
Nordic Walking for Total Fitness
Enhance your ability to jump, run, and lift
Health Professional's Guide to the Physical Management of Parkinson's Disease eBook
A person with Parkinson�s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Conditioning to the Core
The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency.
Conditioning to the Core eBook
Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance.
Stretching Anatomy 2nd Edition eBook
Muscles such as the biceps brachii are complex organs composed of nerves, blood vessels, tendons, fascia, and muscle cells.
Total Knockout Fitness
Now that you have the tools and know-how to maintain a good guard and stance, we turn to the skill that the world-famous boxer, Muhammad Ali, was known for: footwork!
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.