ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer�s Disease.
Long-term and short-term goals should be set at the beginning of a program and should cover certain requirements, such as being measurable, specific, realistic, and behavioral.
Exercise and Wellness for Older Adults 2nd Edition eBook
Resistance bands can be used to develop both upper- and lower-body strength.
Your attitude about training and nutrition must be unified and positive.
ACSM's Complete Guide to Fitness & Health
Hypertension is the most prevalent cardiovascular disease. The American Heart Association estimates that approximately 73 million Americans age 20 and older (about one in three) and 1 billion people worldwide have hypertension.
NSCA's Guide to Tests and Assessments
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Senior Fitness Test Software 2.0 and Manual Package Subscription
Most of us would agree that quality of life in later years depends to a large degree on being able to do the things we want to do, without pain, for as long as possible.
Methods of Group Exercise Instruction-3rd Edition With Online Video
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
Methods of Group Exercise Instruction Image Bank-3rd Edition
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients� response to various formats.