Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
Man's Guide to Muscle and Strength eBook, A
Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed. Although your core is defined in various ways depending on the source, it typically includes the muscles of your torso, hips, and neck�basically everything but your limbs and head.
Developing Agility and Quickness
Games that incorporate quickness skills are a fun way to increase athletes� motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness.
Foundations of Physical Activity and Public Health eBook
In public health, it is important to understand not only the health benefits of a certain behavior or intervention you may be promoting, but also the risks.
Fitness & Health-7th Edition
Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades.
Triathlon Science eBook
The tactics a triathlete should use for race day are directly related to that triathlete�s fitness level and experience in the sport of triathlon.
Fitness Cycling eBook
Riding on the road means that you always have to be alert and ready to take evasive action.
The Healthy Heart Book eBook
In years gone by, medicine focused on physical health only, but now scientists know that emotions, thoughts and feelings affect how well the body functions.
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
Physical Activity and Mental Health
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.