How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful?
ACSM's Complete Guide to Fitness & Health
An aerobic workout should follow a consistent pattern to optimize safety as well as enjoyment. You should begin with a warm-up, which is followed by the main part of the workout, called the endurance conditioning phase.
Worksite Health Promotion-3rd Edition
Today, more people are turning to the Internet for health information. According to a nationwide randomized telephone survey of adults, of the hundreds of millions of people who surf the Internet daily, more than 70% use the resource for personal health information.
Yoga Anatomy-2nd Edition
Cells are the fundamental building blocks of life, from single-celled plants to multitrillion-celled animals. The human body, which is made up of roughly 100 trillion cells, begins as two newly created cells.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Fitness & Health-7th Edition
Is it possible that a somatopsychic effect exists in which the health of the body (soma) affects the health of our brain (psychic), thus influencing learning and cognitive function?
Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.
Public-Private Partnerships in Physical Activity and Sport eBook
Many partnerships seek to increase physical activity, healthy behaviors, and sport participation.
Yoga for Runners
Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.