Motivating People to Be Physically Active-2nd Edition
The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle.
Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.
Promoting Physical Activity 2nd Edition eBook
Successful programs recognize and take into account the individual variability among people, including their physical activity preferences, interests, and readiness to make behavior changes.
Water Fitness Lesson Plans and Choreography
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Weight Training 4th Edition eBook
This practice procedure answers the question �How much weight or load should I use?�
Stronger Legs & Lower Body eBook
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Yoga Anatomy 2nd Edition eBook
The fifth spinal movement, axial extension, is defined as a simultaneous reduction of both the primary and secondary curves of the spine (see figure 2.36). In other words, the cervical, thoracic, and lumbar curves are all reduced, and the result is that the overall length of the spine is increased.
Developing Endurance eBook
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Physical Activity Epidemiology-2nd Edition
The epidemiologic models previously described provide a framework for considering the association among variables in an attempt to determine cause and effect.
In practical terms, the task of determining the proper height for a depth jump centers on the athlete�s ability to achieve maximal elevation of the body�s center of gravity after performing a depth jump.