The key to developing a truly functional training program is not to go too far in any particular direction.
Motivating People to Be Physically Active-2nd Edition
Implement stage-specific strategies for your community physical activity programs.
Pilates Anatomy eBook
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries.
Reversing the Obesogenic Environment
Most Americans watch several hours of television each night and are bombarded by commercials (Holmes, 2008). But Americans are not alone in their television habits, despite the health detriments associated with excessive viewing.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
ACSM's Complete Guide to Fitness & Health eBook
An aerobic workout should follow a consistent pattern to optimize safety as well as enjoyment. You should begin with a warm-up, which is followed by the main part of the workout, called the endurance conditioning phase.
Worksite Health Promotion 3rd Edition eBook
Consider some major trends in demographics, technology, and economy over the past 50 years.
Endurance Sports Nutrition 3rd Edition eBook
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
Designing Resistance Training Programs-4th Edition
Yes they can, especially when the exercise volume increases dramatically to the point at which performance gains due to an off-season training program are lost.
Delavier's Women's Strength Training Anatomy Workouts eBook
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.