Learn what is causing your tension and how to release it.
Health and Wellness for Life With Online Study Guide
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart or blood vessels. Learn more about high blood pressure, coronary artery disease, peripheral artery disease, and cardiomyopathy.
Health Professionals' Guide to the Physical Management of Parkinson's Disease
How to safely help a patient with Parkinson�s Disease get up from the floor after a fall.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Therapeutic Stretching eBook
Almost anyone can receive stretching, and most people will benefit from it.
Senior Fitness Test Software 2.0 Subscription
As is typical in the process of establishing criterion-based standards, a combination of processes�subjective reasoning, data-based statistics, and literature review�was involved in arriving at the recommended fitness standards (cut-point scores) for the SFT test items that would be associated with the ability (or projected ability) to function independently in later years.
The Healthy Heart Book eBook
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Bodyweight Strength Training Anatomy
Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury.
Yoga for Runners eBook
Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury.
Methods of Group Exercise Instruction Image Bank-3rd Edition
Per Olof Astrand coined the term functional training in a landmark article titled �Why Exercise?� He stated, �If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements� (1992, p. 154).