The benefits of a sound diet are most obvious in the area of competition performance
Nordic Walking for Total Fitness eBook
Increase endurance, strength, flexibility, and agility
Physical Activity and Health Guidelines eBook
Because infants and young children are not autonomous, guidelines for this population are aimed at parents, caregivers, schools, and the community.
Winning Health Promotion Strategies eBook
�If we were to offer a wellness initiative, where would we begin?�
Active Living Every Day With Online Resource-2nd Edition
Change doesn�t happen all at once. It�s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.
Physical Activity and Health-2nd Edition
Scientific knowledge about physical activity and health is of little value if people cannot understand it and apply it to their lives. For the past three decades, there has been a gradual but steady development in the effort to present information on physical activity and health to the general public.
Therapeutic Stretching eBook
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
Designing Resistance Training Programs-4th Edition
Determining what is meant by a set not to failure can be difficult. In one of the studies discussed previously (Izquierdo et al. 2006), athletes experienced in weight training performed their normal periodized training for 16 weeks.
Pilates 2nd Edition eBook
This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals.
Client-Centered Exercise Prescription 3rd Edition With Web Resource
First impressions about the prescription form in the demonstration stage and continue to be reinforced through subsequent workouts and all the stages of monitoring. There is a relative paucity of articles concerning the teaching and demonstration of new exercise skills, despite the fact that this often constitutes a vast majority of the time of a personal fitness trainer.