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How do you determine the most appropriate weight for each exercise?

How do you determine the most appropriate weight for each exercise?

You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them. read more
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Methods of collecting sport management research

Methods of collecting sport management research

It is important to note the difference between a survey and a questionnaire. read more
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Full-court plays give the opportunity to score with very little time left

Full-court plays give the opportunity to score with very little time left

When a team scores a field goal and goes ahead of us with less than 10 but more than 3 seconds to go, my preference is not to call a time-out, but to quickly pass the ball inbounds and attempt to score with our quick break. read more
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Coaches can use behaviorism to increase athletes’ motivation

Coaches can use behaviorism to increase athletes’ motivation

According to the concept of psychological hedonism and the pain–pleasure principle, people are motivated to obtain pleasure and avoid pain. read more
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Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell with your left hand while keeping your torso at a 45-degree angle with the floor. Explode up by extending at the hips, knees, and ankles. Drive your heels into the floor as you pull the kettlebell up, keeping it close to your body. read more
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Maximizing Muscle Strength

Maximizing Muscle Strength

Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled. read more
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How can athletes reduce body fat?

How can athletes reduce body fat?

The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both. read more
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Seeking leadership opportunities in Developmental Stage 3

Seeking leadership opportunities in Developmental Stage 3

Transitioning students to developmental stage 3 within the confines of physical education settings can be difficult. read more
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Why Jim Stoppani thinks hundreds training is a good option for experienced strength trainers

Why Jim Stoppani thinks hundreds training is a good option for experienced strength trainers

When Jim Stoppani offers advice, the strength training community takes notice. After all, the former science editor at Muscle & Fitness and Flex magazines has written thousands of articles on exercise, nutrition, and health while winning awards for his groundbreaking research. Stoppani also has over 575,000 followers on his Facebook page. read more
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What to do if an athlete has a head injury

What to do if an athlete has a head injury

If an athlete has suffered a blow to the head or a whipping of the head and neck, immediately evaluate for symptoms and signs of injury. read more
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