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Eight Principles to Prepare the Muscles for Fighting

Eight Principles to Prepare the Muscles for Fighting

It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring. read more
Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward. read more
Sample Dumbbell Exercises: Total Body

Sample Dumbbell Exercises: Total Body

Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts. read more
Four yoga poses for strengthening and stretching knees

Four yoga poses for strengthening and stretching knees

Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury. read more
Assigning Game Numbers and Locations

Assigning Game Numbers and Locations

The game numbers on the brackets for single-elimination, double-elimination, and multilevel tournaments were assigned with the assumption that there is one location. read more
Understand the fundamentals of plyometric training

Understand the fundamentals of plyometric training

Plyometrics, also called jump training, is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout for people of all ages, including children and adolescents. read more
Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
Coaches key in making competition a positive or negative sport experience for athletes

Coaches key in making competition a positive or negative sport experience for athletes

Competition is not responsible for either the positive or the negative consequences so frequently highlighted by the media. The impact of competition, both helpful and detrimental, results not from competition itself but from how it is organized and conducted. As a coach, you play a major role in making sport a positive competitive experience—or not. read more
Developing anger management programs for athletes

Developing anger management programs for athletes

The program uses guidelines to identify and manage anger. read more
Don't use boring drills for baseball practice

Don't use boring drills for baseball practice

The games approach allows players to learn the game through enjoyable learning activities featuring gamelike practices that create realistic situations through which they can develop baseball sense. read more
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