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What to Eat and Drink Before, During and After Exercise

What to Eat and Drink Before, During and After Exercise

I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame. read more
Pose: Triangle and Extended Triangle

Pose: Triangle and Extended Triangle

Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by the two bottom points of the triangle. read more
Free Weight Exercises

Free Weight Exercises

Seated Overhead Press - Weights: barbell. This exercise requires two spotters, who stand by the lifter’s shoulders on either side of the bench. read more
Origins of Musical Theatre Dance

Origins of Musical Theatre Dance

The first dramas that included music and dance were presented by the Greeks in the 5th century BCE. Those dramas served as models for the Romans, who expanded the dance element. read more
Program Design and Sample Training Approaches

Program Design and Sample Training Approaches

The principle of specificity requires training to mirror the demands of the occupational specialty. To best prepare for the physiological demands of load carriage, military personnel should train using complex, multijoint movements, with an emphasis on upper body and lower body strength and power development, in addition to posterior chain development. read more
Nutrient Needs During Deployment and Shift Work

Nutrient Needs During Deployment and Shift Work

Deployment and shift work are realities for the tactical athlete and can negatively affect sleep, physical performance, cognition, and immune function. Besides practicing good sleep, nutritional strategies may help reset the circadian rhythm. read more
Plan to meet the standard of care

Plan to meet the standard of care

Failure to meet the standard is negligence, and the person proven negligent is liable for any damages caused by such negligence. The standard is not subject to a precise definition and is judged on a case-by-case basis. read more
Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
Learn to play a game of tag with verbal cues

Learn to play a game of tag with verbal cues

Tag, You’re It! helps students learn how to play the game of tag with the help of visual cues. read more
Descriptions and guidelines of assessments appropriate for public scholarship

Descriptions and guidelines of assessments appropriate for public scholarship

Throughout this book, many examples of assessment are presented in the context of specific programs and projects. read more
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