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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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Achieve success in the throws

Achieve success in the throws

Success in the throws depends on the consistent performance of skills and techniques. Some of the skills required for throwing may seem unnatural at first. The summation of all forces leading up to the release of the implement directly affects the throw. read more
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Determining your personal leadership style

Determining your personal leadership style

Imagine sitting across from a donor who has deep pockets and an affinity for your women’s soccer program. If you can convince her to donate, you will make a name for yourself in the department and make the soccer coach very happy. read more
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Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell with your left hand while keeping your torso at a 45-degree angle with the floor. Explode up by extending at the hips, knees, and ankles. Drive your heels into the floor as you pull the kettlebell up, keeping it close to your body. read more
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Is caffeine a threat to hydration or rehydration?

Is caffeine a threat to hydration or rehydration?

We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight. read more
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The most affordable and convenient way to build muscle

The most affordable and convenient way to build muscle

Expensive gym memberships tend to make fitness enthusiasts overly dependent on machines and free weights to work their muscles. But as noted strength and conditioning specialist Bret Contreras points out, many people are embracing the prospect of training efficiently in the comfort of their own homes through bodyweight training. read more
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Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
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Addressing tobacco use in patients

Addressing tobacco use in patients

The U.S. Tobacco and Dependence Treatment clinical practice guideline suggests that health care professionals take every opportunity to identify and document tobacco use in all practice settings. read more
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Six Rules of Eating to Lose Fat

Six Rules of Eating to Lose Fat

If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement—legal or illegal—works better, faster, cheaper or healthier than good, old-fashioned food. read more
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Religious institutions and spiritual leaders influence health behavior

Religious institutions and spiritual leaders influence health behavior

Levin (2001) concluded from his review of the religion and health literature that “nearly every religion espouses beliefs that govern behavior regarding health, disease, and death [and] some religions require behaviors related to health while others forbid behaviors related to health or medical care” (p. 22). read more
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