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Reaching out can immensely enhance your reality

Reaching out can immensely enhance your reality

Can you identify a recent experience that was improved by sharing it with others? For most, the answer is yes. You have close bonds with friends, family, schoolmates, and work associates. They are almost an extension of who you are. read more
Protect yourself and your players

Protect yourself and your players

Your biggest administrative duty is dealing with the medical side of sports. read more
Case study: Right-sided cervical spine pain

Case study: Right-sided cervical spine pain

A 45-year-old female presents to your clinic reporting right-sided cervical spine pain that runs down the right arm. She reports that the symptoms began about 2 months ago while she was at work. read more
Brief workout trains all major muscle groups

Brief workout trains all major muscle groups

Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight exercises to train the most important major muscle groups. read more
Guidelines for Total-Body Conditioning

Guidelines for Total-Body Conditioning

No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program. read more
How to wade through research jargon

How to wade through research jargon

Someone once said (facetiously) that scientific papers are meant not to be read but to be published. Unfortunately, we find considerable truth in this observation. read more
Examining blood pressure responses to yoga

Examining blood pressure responses to yoga

Yoga is an increasingly popular form of exercise that is designed to increase flexibility, muscular strength, and overall health. Over half of yoga practitioners surveyed by Yoga Magazine in 2012 said that they started practicing yoga to improve their overall health. read more
Speed development during puberty

Speed development during puberty

Speed development increases during puberty. Most children - both boys and girls - experience an acceleration in speed development during this stage. Such improvement may relate to increases in body and muscle size. read more
Recruiting strategies for volleyball coaches

Recruiting strategies for volleyball coaches

Phone calls and text messages are all allowed at certain times and may change. In 2015, a college coach can call an unlimited number of times during a contact period. The junior year is usually the heaviest recruiting time. read more
Modern society continues to value champions

Modern society continues to value champions

Any study of sport that is not a study of the society in which that sport is located is a study performed out of context. In order to make sense of society—and how sport both reflects and reinforces societal structures and subcultures—one must bring to bear theoretical insight and empirical inquiry of the kind described in this chapter. read more
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