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HUMAN KINETICS

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Dumbbell Row

Dumbbell Row

Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor. read more
Analyzing the energy cost of running gait

Analyzing the energy cost of running gait

The displacement of the CM during walking and running largely depends on how the involved muscles accommodate the ground reaction forces that act on each foot during the stance phase. read more
Developing a Game Plan

Developing a Game Plan

When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan. read more
Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition contains everything you need in order to burn calories and fat, increase power and strength, build cardiorespiratory endurance, sculpt muscles, and transform your body. read more
The Modified TWU Aquatic Assessment

The Modified TWU Aquatic Assessment

The TWU aquatic assessment, designed by Dr. Carol Huettig in 1998, is a curriculum-based assessment instrument that addresses the following: Water adjustment skills, Flotation skills, Basic propulsion and breathing skills, Swim stroke skills, Entry and exit skills. read more
Theories of negligence in sports-related injury cases

Theories of negligence in sports-related injury cases

Many different theories of negligence have arisen over the years in litigation concerning injuries sustained during contact sports. These theories are limited only by the innovative thought processes of skilled attorneys. read more
Understanding supplements

Understanding supplements

The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers. read more
Lower-Body Power Development

Lower-Body Power Development

Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and off the ground. Athletes were looking to run faster, jump higher and farther, and change direction more effectively, or in other words, negotiate the ground better. read more
Power Assessments

Power Assessments

Is serious plyometric training a good option? Before getting too far in planning the specifics of a program, the prudent approach is to look honestly and carefully at factors that could affect safe participation in such intense training. read more
Comprehensive recreational facilities plan crucial step in construction projects

Comprehensive recreational facilities plan crucial step in construction projects

Planning for recreational opportunities is an important task that all institutions must undertake. This nine-step process will help you prepare a comprehensive recreational facilities plan that will meet the needs of a college or university. read more
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