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Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is. read more
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Natick

Natick

Departing Framingham and crossing into Natick, runners encounter a change of street names that few probably notice. read more
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All coaches should strive to fulfill these six primary functions

All coaches should strive to fulfill these six primary functions

The primary functions of coaches have been extensively researched in recent years. read more
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Mental Imaging

Mental Imaging

Why waste money on Wimbledon tickets when you can imagine a perfect serve? read more
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Physical Demands of Tennis

Physical Demands of Tennis

Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases. read more
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Side Over and Basic Swan Exercises

Side Over and Basic Swan Exercises

This is an excellent exercise for teaching precise lateral flexion and correct alignment, thereby laying a foundation to later perform the same movement in more challenging positions on other pieces of apparatus. read more
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The go-to resource for softball pitchers and coaches is now enhanced!

The go-to resource for softball pitchers and coaches is now enhanced!

This enhanced e-book with video offers an in-depth look into the art and science of softball pitching. Cheri Kempf, one of the best softball pitching coaches, helps you develop elite-level fastpitch skills, drills, and 77 video clips. read more
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The effectiveness of sets to failure

The effectiveness of sets to failure

Determining what is meant by a set not to failure can be difficult. In one of the studies discussed previously (Izquierdo et al. 2006), athletes experienced in weight training performed their normal periodized training for 16 weeks. read more
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Coping with long-term physical health conditions

Coping with long-term physical health conditions

Approximately 30% of the European population has a long-term physical health condition. People with a long-term condition that is comorbid with a mental health problem have worse health outcomes than do people with either of these alone. read more
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The importance of balance in softball success

The importance of balance in softball success

If the batter is off balance during any part of the swing, she will not have the bat control needed to hit the ball where she wants to hit it. A well-balanced batting stance gives the batter a solid attack foundation. read more
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