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Injuries to the cervical nerve root and brachial plexus neurapraxia

Injuries to the cervical nerve root and brachial plexus neurapraxia

Cervical nerve root and brachial plexus neurapraxia are known by several colloquialisms, such as "burners" or "stingers." Stretching of the upper trunk of the brachial plexus accounts for the majority of these syndromes. read more
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Aging and the Physical Demands of Running

Aging and the Physical Demands of Running

Aging and running each places its own demands on our bodies. Understanding their interrelated effects will help you plan your training and set your goals. You’ll be able to remain optimistic but also realistic. read more
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Considerations needed when using the shotgun offense

Considerations needed when using the shotgun offense

Before discussing sets and plays in detail, let’s discuss some factors that must be taken into account when considering this offensive package. read more
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High-Performance Training for Sports called "A Seminal Work"

High-Performance Training for Sports called "A Seminal Work"

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Using social networks to increase your donations

Using social networks to increase your donations

As discussed, any fundraising organization can benefit from a well-organized plan that involves free online tools. read more
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Increase workout intensity with supersets

Increase workout intensity with supersets

Aggressive training brings increases in muscular size, strength, and endurance read more
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How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods. read more
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How Can Tapering Improve Performance?

How Can Tapering Improve Performance?

In high-level sport, small elevations in performance can have a significant impact on performance outcomes and can differentiate between winning and losing. read more
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The Body’s Fuel Sources

The Body’s Fuel Sources

Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food. read more
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How this tool can enhance the quality of coaching

How this tool can enhance the quality of coaching

The ultimate objective is to support the effort to further enhance the quality of coaching in different sports and countries. read more
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