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Supplementation in stimulating muscle protein synthesis

Supplementation in stimulating muscle protein synthesis

The two most common whole proteins used in dietary supplements are casein and whey. read more
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Guidelines for stretching

Guidelines for stretching

Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering. read more
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The importance of and best way to use daily practice sessions

The importance of and best way to use daily practice sessions

The success of your scholastic wrestling program will depend largely on how well you prepare practice sessions from day to day. read more
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Applying Mental Skills Training to Pacing

Applying Mental Skills Training to Pacing

Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006). read more
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Starting out with Developmental Stage 1

Starting out with Developmental Stage 1

Although icebreaker games can set the stage for learning experiences in adventure education, we use them throughout the learning process in a variety of sport and physical activities to facilitate a more coordinated effort to build connections between the teacher and students. read more
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The top 10 ways for a woman to develop a strength training program

The top 10 ways for a woman to develop a strength training program

Most women have four main goals in mind when they begin a weight training program: toning muscles, slimming down, improving athletic performance, and maintaining good health. Luckily, getting started with a personalized training program takes only a few simple steps, as best-selling author Frédéric Delavier points out. read more
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Smoking cessation for pulmonary patients

Smoking cessation for pulmonary patients

Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient. read more
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The differences Between High School and College Learning

The differences Between High School and College Learning

Studying any subject on campus necessitates dedication, curiosity, and responsibility, but this is especially true for dance. Successfully studying dance on campus as a dance major, dance minor, or dance enthusiast requires you to push yourself as a student. read more
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Depth and Breadth of your Campus Dance Education

Depth and Breadth of your Campus Dance Education

Studying any subject on campus necessitates dedication, curiosity, and responsibility, but this is especially true for dance. Successfully studying dance on campus as a dance major, dance minor, or dance enthusiast requires you to push yourself as a student. read more
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Interact with your campus community

Interact with your campus community

Of course, the best way to learn about your campus and your department is to interact with your campus community. Students who are more proactive in meeting with their faculty, getting to know upper division students, and joining campus organizations have a better awareness of the expectations of their departments and campus. read more
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