For many men, making a commitment to exercise is not easy. But internationally recognized fitness and nutritional expert and personal trainer Ray Klerck, a former Men’s Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do. read more

As noted earlier, one central factor in the emergence of media studies was the appreciation that the establishment of capitalism, industrialism, and formal state institutions under modernity brought an enormous capacity and drive to overcome the limitations of face-to-face communication by sending messages, simultaneously if possible, to a vast cohort of dispersed recipients who would probably never meet or resemble each other. read more

Nine types of tournaments or leagues are described in this book: single elimination, double elimination, multilevel, straight round robin, round robin double split, round robin triple split, round robin quadruple split, semi–round robins, and extended (such as ladder and pyramid tournaments). read more

Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do not address the problem itself. read more

Coaches must get athletes excited about learning to dominate the basepaths individually and as a team. read more

Most managers agree that one of the most difficult tasks they face is firing an employee. read more

The function of dance is communication. . . . By communication is not meant to tell a story or to project an idea, but to communicate experience by means of action . . . read more

Improvisation is the spontaneous creation of movement. This means that you are inventing the movement as you do it. read more

Now that you have a grasp of the way in which modern dance looks at movement, the next step is to understand how these movement efforts of space, time, weight, and flow are frequently used in modern dance. read more

When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan. read more