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Create and Plan Presentations for Specific Settings

Create and Plan Presentations for Specific Settings

Create a dance phrase that would be appropriate for a performance at a senior citizens’ center. Create a dance phrase that would be appropriate for a kindergarten class to watch. Create a dance phrase appropriate for an audience at a juried dance festival. read more
Ben Hogan, Jack Nicklaus, and Tiger Woods on Practicing

Ben Hogan, Jack Nicklaus, and Tiger Woods on Practicing

While I am practicing I am also trying to develop my powers of concentration. read more
Teaching Behavior Protocols

Teaching Behavior Protocols

Deciding on the management protocols to use in your classes is relatively easy. The challenging part is teaching those protocols until students know them and they become a part of every class you teach over the entire year. read more
Signaling Calls to the Defense

Signaling Calls to the Defense

For players and staff, signaling calls to the defense can be some of the most anxious and exciting moments in the game. read more
Offer dog-oriented program opportunities to bring in more people

Offer dog-oriented program opportunities to bring in more people

Dog park programs, though not really abundant, like our regular programs (for people), are indeed out there. read more
Support groups can be the key to triathlon success

Support groups can be the key to triathlon success

One of the keys to your success in training for and completing your first triathlon, besides putting in all the training time, is your support group. Your journey will be much easier if you find people who want to help you complete your first triathlon by offering moral support, providing childcare support, motivating you, being a workout buddy, or just cheering you along the way. read more
Explore sample sprint-distance triathlon plans

Explore sample sprint-distance triathlon plans

We offer sample 8-week sprint-distance triathlon plans for bronze-level, silver-level, and gold-level athletes. The training plans include the swim, bike, run, and strength-training workouts as well as any rest or recovery days. read more
Cycling safety as part of your triathlon experience

Cycling safety as part of your triathlon experience

Cycling is traditionally the second portion of a race. It is the longest distance of the race, and it requires the most equipment of all the sports. read more
Preparations

Preparations

Season and practice plans are only as good as the thought, research, and provisioning done before they are created and implemented. Here are just a few items to address in your planning. read more
Free-Man Dropout

Free-Man Dropout

Three defenders line up over three offensive linemen, and another defender is positioned outside the blind side of the quarterback - the offense’s left if the quarterback is a right hander, or the offense’s right if the quarterback is a left hander. read more
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