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11 - 20 of 2562   Articles
Natick

Natick

Departing Framingham and crossing into Natick, runners encounter a change of street names that few probably notice. read more
Strengthen the triceps

Strengthen the triceps

The triceps muscle is located at the back of the arm and is used not only to straighten the arm but also to keep the elbow from moving when performing fine movements of the forearm, such as writing. The triceps muscle is also involved in pushing actions, as in opening doors. read more
Keys to a clean handoff

Keys to a clean handoff

On some running plays, the running back may not receive a direct handoff from the quarterback. Instead, the ball is pitched or tossed so that the running back can quickly get to the outside of the formation. read more
The importance of balance in softball success

The importance of balance in softball success

If the batter is off balance during any part of the swing, she will not have the bat control needed to hit the ball where she wants to hit it. A well-balanced batting stance gives the batter a solid attack foundation. read more
Strength Training Program Essentials

Strength Training Program Essentials

The position stand provided the recommended quality and quantity of exercise for developing and maintaining cardiorespiratory and muscular fitness and flexibility in healthy adults. read more
How popular media distorts the way people look at core exercise

How popular media distorts the way people look at core exercise

Too often in American popular media, the primary focus of core exercise is placed on potential aesthetic benefits, such as “six-pack abs.” People should instead focus on the potential functional or sport performance benefits of core exercise. read more
Running slap gives left-handed batters an advantage

Running slap gives left-handed batters an advantage

A left-handed batter can get a running start before hitting the ball by using the left-side running slap. read more
Methods of blitzing

Methods of blitzing

Rushing across the line of scrimmage to blitz the quarterback or ballcarrier is tremendous fun for a linebacker. read more
Lyons Falls and Pleasant Hill Trails

Lyons Falls and Pleasant Hill Trails

Hiking distance: 2.4 miles Estimated hiking time: 1.5 hours Hike through an impressive gorge to see two waterfalls and a large lake. read more
Arm strengthening exercises and routines

Arm strengthening exercises and routines

Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury. read more
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