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Current Guidelines and Policy on Doping in Sport

Current Guidelines and Policy on Doping in Sport

Whatever we think that sport should or should not be, there is one good reason why the world’s sporting bodies are undertaking such a concerted effort to eliminate doping in elite sport. read more
Normative Ethics and Normative Ethical Theories

Normative Ethics and Normative Ethical Theories

We are now well positioned to sketch out the main moral theories that bear on the ethical considerations of sport featured in the essays to come (table 3). read more
The motion offense can be an effective weapon

The motion offense can be an effective weapon

The motion offense is an effective weapon that every team should consider adding to its repertoire, but it cannot be used as a complete offense because too many players have to handle the ball and make crucial decisions. read more
Rely on power for competitive sport success

Rely on power for competitive sport success

When the ball is snapped in football, both players begin to accelerate. The player who can accelerate most quickly will attain the greatest velocity before the two collide. What allows one player to accelerate more quickly? The answer is power. read more
What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
Landmine Row to Punch

Landmine Row to Punch

Place one end of the barbell either in a corner of the room or flat on the weight room floor or use a landmine device as shown. Stand perpendicular to the bar with the legs staggered; the leg opposite the working arm is in front. read more
The Importance of Varying Exercises

The Importance of Varying Exercises

Most lifters have a limited number of favorite exercises that are staples in their routines. That’s human nature. However, although it’s OK to have your old standbys, they shouldn’t be performed at the exclusion of other movements. read more
Arm Walkout and Medicine-Ball Walkout

Arm Walkout and Medicine-Ball Walkout

Assume a kneeling position with your hands flat on the floor just above your shoulders and your arms straight under your shoulders (see figure a). Your torso should form a fairly straight line from your head to your knees. read more
Defending the Post

Defending the Post

Teaching young players how to defend a player who wants the basketball in close to the basket is another challenge. It requires defenders to get even more up close and personal with their opponents. read more
Learn the “big bullet” principles of successful rebounding

Learn the “big bullet” principles of successful rebounding

Four concepts (the big bullets of the boards) apply to offensive and defensive rebounding and are critical for any player or team to be successful in rebounding. read more
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