Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS

Excerpts

News and Excerpts




11 - 20 of 2781   Articles
Efficient Shopping Starts at Home

Efficient Shopping Starts at Home

Planning ahead is a key to successful habit change. And for healthy food shopping, planning is essential. read more
Can you eat out and still eat a healthy diet?

Can you eat out and still eat a healthy diet?

We know that, for most people, eating out is here to stay. But can you maintain your busy lifestyle, eat out often, and still eat a healthy diet? read more
Making the decision to eat healthier

Making the decision to eat healthier

If you find yourself asking, "What’s in it for me?" you may be struggling to find a good reason for changing your eating habits. As with goal setting, it’s important to have personal benefits that will motivate you to make changes. read more
Learn basic squat form and variations

Learn basic squat form and variations

The squat is a knee-dominant movement that involves deep flexion in the knees and hips. Exercises that fit in this category work the quadriceps and erector spinae to a high degree. read more
Figure out your nutrition strategy

Figure out your nutrition strategy

Figuring out your nutrition strategy means finding a way of eating that best suits you. I liken this to dress shopping. read more
Shift to a growth mindset and unlock your full potential

Shift to a growth mindset and unlock your full potential

I harbored a fixed mindset, which is the belief that traits and abilities are fixed and cannot be changed or improved (Dweck 2013). Whenever I violated any of my (admittedly arbitrary) diet rules, I interpreted my lapse as a sign that I simply was not destined to be in amazing shape. read more
Structure and Content of Individual Dance Sessions

Structure and Content of Individual Dance Sessions

Formal research on dance session progression and sequencing in general, let alone for specific genres, is comparatively limited, although class plans, guides to styles, vocabularies, glossaries and how-to tutorials are abundant, both in print and online. read more
Help students learn by asking effective questions

Help students learn by asking effective questions

One way to help students learn game tactics and give verbal expression to what they are learning is to ask effective questions. Each game in this book includes a couple of important questions to get you started. read more
Special Moves and Skills

Special Moves and Skills

Running backs use several types of moves to escape a defender. These include jukes, spins, stiff arm, high step, forearm, and jump cut. read more
Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed. read more
Found: 2781   Displaying: 11-20
Page 1 2 3 4 5 Next Page

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Partnerships

Partners

Programs

Certifying Organizations

Continuing Education Policies

Connect with Us

YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor