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Offer dog-oriented program opportunities to bring in more people

Offer dog-oriented program opportunities to bring in more people

Dog park programs, though not really abundant, like our regular programs (for people), are indeed out there. read more
Support groups can be the key to triathlon success

Support groups can be the key to triathlon success

One of the keys to your success in training for and completing your first triathlon, besides putting in all the training time, is your support group. Your journey will be much easier if you find people who want to help you complete your first triathlon by offering moral support, providing childcare support, motivating you, being a workout buddy, or just cheering you along the way. read more
Explore sample sprint-distance triathlon plans

Explore sample sprint-distance triathlon plans

We offer sample 8-week sprint-distance triathlon plans for bronze-level, silver-level, and gold-level athletes. The training plans include the swim, bike, run, and strength-training workouts as well as any rest or recovery days. read more
Cycling safety as part of your triathlon experience

Cycling safety as part of your triathlon experience

Cycling is traditionally the second portion of a race. It is the longest distance of the race, and it requires the most equipment of all the sports. read more
Preparations

Preparations

Season and practice plans are only as good as the thought, research, and provisioning done before they are created and implemented. Here are just a few items to address in your planning. read more
Free-Man Dropout

Free-Man Dropout

Three defenders line up over three offensive linemen, and another defender is positioned outside the blind side of the quarterback - the offense’s left if the quarterback is a right hander, or the offense’s right if the quarterback is a left hander. read more
Professional Ethics and the Use of Punishment in Physical Activity Environments

Professional Ethics and the Use of Punishment in Physical Activity Environments

There are professionals and organizations who believe there must be an ethical consideration when manipulating participant or group behavior to perform, learn, reduce, or eliminate a behavior (see checklist 10.2). read more
Principles of Attack

Principles of Attack

The principles of attack will help a team in possession of the ball react to any situation during soccer. These principles apply regardless of the system of play and formation played by the team, and they will always apply, no matter how the game evolves. read more
Consider safety and rescue over a natural experience

Consider safety and rescue over a natural experience

When the water level is low, anyone can easily walk across the stream. In contrast, when the river swells during spring, traversing this same spot can be potentially dangerous, particularly for users who are not trained in crossing rivers. read more
The Value of Dance for Primary Children

The Value of Dance for Primary Children

Dance is a fundamental means of human expression. It requires no equipment apart from the body itself (the instrument) and a space in which to move (the medium). read more
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