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Leaders help create sport organizational culture that values diversity

Leaders help create sport organizational culture that values diversity

Fink and Pastore (1999) introduced a framework for diversity management in sport based on an integration of research studies from business management published in the 1990s. read more
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The Ranger, El Diablo, and Redemption

The Ranger, El Diablo, and Redemption

You’ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it’s time to put it all together and see what you can do with all the work you’ve put in. These 40 workouts combine aspects from all the training you’ve done up to this point for the ultimate expression of performance. read more
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Adapting Exercises

Adapting Exercises

There is no need to reinvent the wheel. I’ve seen people create variations of Pilates exercises simply to be different or to avoid boredom. read more
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Take your training to new heights with enhanced edition of best-selling guide

Take your training to new heights with enhanced edition of best-selling guide

"Training for Speed, Agility, and Quickness: Enhanced Edition" is the complete workout guide you need in order to perform a step ahead of the competition. This total training package offers 49 video clips of the most effective drills and exercises for developing movement skills, letting you see how to perform key tests and execute the best and most complex drills in the book. read more
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Compression garments may be beneficial to recovery process

Compression garments may be beneficial to recovery process

While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010). read more
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Running injuries, treatment and prevention

Running injuries, treatment and prevention

Given the physical demands of distance running, a fine line separates peak performance and injury risk. Over a long career, despite following a sound training program, few runners will completely avoid getting hurt, so it’s important for coaches, parents, and runners to know the causes, symptoms, and approaches to treating and rehabilitating running injuries. read more
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Stretch to develop flexibility and mobility

Stretch to develop flexibility and mobility

Flexibility is the capacity to move the limbs through a range of motion for optimally performing a given activity. Mobility is the skill of making coordinated movements in various planes, such as forward, sideways, and diagonally. read more
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When to start training children for distance running

When to start training children for distance running

Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as high as, or sometimes even higher than, recreational adult runners who train 30 to 40 miles (about 48 to 64 km) a week. read more
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Two signs it's time to change your workout program

Two signs it's time to change your workout program

Best-selling author says modification is the key to continued results read more
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Daily lesson plans lead to effective teaching

Daily lesson plans lead to effective teaching

Lesson planning determines the core of what happens in a school day. If you want to have a successful day teaching, you must plan for it. read more
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