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HUMAN KINETICS

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11 - 20 of 2200   Articles
Determine and develop running speed for fast plays

Determine and develop running speed for fast plays

In football, speed is generally measured by a player’s time in running the 40-yard dash. read more
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Dynamic pre-event stretches for three flexibility levels

Dynamic pre-event stretches for three flexibility levels

Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity. read more
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Why women should train for their body type

Why women should train for their body type

Genetics play a huge factor in how the body responds to exercise. But simply doing the same training as somebody whose body you admire may not work. Attaining your goal may require training specifically for your body type. read more
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Improve imagery improvisations with these exercises

Improve imagery improvisations with these exercises

Explore spatial paths by drawing lines on a piece of paper and then transposing them into space. read more
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Competing in heat or cold

Competing in heat or cold

Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions. read more
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A Cyclical Program for Core Efficiency

A Cyclical Program for Core Efficiency

A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport. read more
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Overhead Medicine Ball Slam Rotation

Overhead Medicine Ball Slam Rotation

Select a medicine ball light enough to be thrown hard but heavy enough to provide resistance. read more
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Establish an idea of where to begin

Establish an idea of where to begin

As you begin your swimming programme, it is useful to establish a few principles that help you to formulate your ideas on how to approach the task in hand. read more
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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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Methods of Resistance Training

Methods of Resistance Training

The methods of resistance training are directly related to the way that the training program is designed. read more
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