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Leg Curl

Leg Curl

Facing the machine, hook one heel under the roller pad and support your weight with the other leg. read more
Dumbbell Row

Dumbbell Row

Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor. read more
Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward. read more
Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
Clearing Drills

Clearing Drills

To gain knowledge of the crease area, the goalie should use all 4 seconds available to scan the field, read, and choose an option. His first choice should be an outlet pass up top to the defender who is playing the shooter. read more
Learn how age affects the function of neural pathways

Learn how age affects the function of neural pathways

As suggested by the reduction in motor neuron number (figure 9.35a), the number of neurons decreases and the functional capabilities of the CNS decline as we age. The adaptations that influence movement most directly extend from spinal reflexes to the coordination of multiple muscles in the performance of voluntary actions. read more
How popular media distorts the way people look at core exercise

How popular media distorts the way people look at core exercise

Too often in American popular media, the primary focus of core exercise is placed on potential aesthetic benefits, such as “six-pack abs.” People should instead focus on the potential functional or sport performance benefits of core exercise. read more
How to Determine Your Practice Plan

How to Determine Your Practice Plan

As you get into the first 5 to 10 practices, you can begin to add individual position drills. As you get more practices in, you can begin to add team skills. read more
Sport leaders require high-quality and trusting relationships

Sport leaders require high-quality and trusting relationships

Leadership is a relationship between those who aspire to lead and those who choose to follow. read more
Head Start

Head Start

Skill 2.4 - Bob Five Consecutive Times in Chest-Deep Water Independently read more
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