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Individual barriers to physical activity influence behavior

Individual barriers to physical activity influence behavior

Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977). [read more]
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How to successfully intercept the ball

How to successfully intercept the ball

A second situation in which the ball is caught is when a defensive player intercepts an offensive pass. [read more]
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The Psychology behind Practice

The Psychology behind Practice

At the root of practice is the psychology of habit development. [read more]
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Coaching youth baseball pitchers: Mechanics and motion

Coaching youth baseball pitchers: Mechanics and motion

Pitchers use two methods to deliver a baseball: the windup and the stretch. [read more]
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Seven clear symptoms of Exercise-Associated Hyponatremia

Seven clear symptoms of Exercise-Associated Hyponatremia

Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE. [read more]
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What to Eat and Drink Before, During and After Exercise

What to Eat and Drink Before, During and After Exercise

I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame. [read more]
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