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Amy Hastings’ Flow Moment

Amy Hastings’ Flow Moment

Some days, the universe seems to throw it all at you. Sweltering temperatures with no shade and no heat acclimatization because it’s mid-February? Check. A repetitive, uninspiring urban course through the middle of a concrete jungle? Ditto. read more
Antecedents to Flow

Antecedents to Flow

As stated earlier, the nine dimensions of flow do not haphazardly or randomly present themselves. In almost all instances, the three antecedents must be in place in order for the process outcomes to follow. read more
Phenomenon of Flow

Phenomenon of Flow

On the most important day of her life, Shelby Hyatt woke up unable to breathe. The 16-year-old high school junior from Bryson City, North Carolina, swept her hands all around the nightstand trying to find her rescue inhaler, but in the pitch-blackness of an unfamiliar motel room her effort proved futile. read more
Three Exercises

Three Exercises

This is a good warm-up exercise that gently works the legs, hips, torso, and upper body. With more powerful passes, it is a great torso rotation strength exercise, pertinent to so many sports. read more
Injury

Injury

An injury occurs when a tissue (e.g., ligament, tendon, muscle, or bone) is subjected to an acute or chronic load that is too great. The damage triggers a response commonly referred to as inflammation. read more
Energy bars

Energy bars

Many parents and athletes want to know the best nutrition or energy bar to take to school or eat after exercise. What’s best depends on what you are using it for. read more
Being Coachable

Being Coachable

Coachability is a key to performance breakthrough for individual players and whole teams. The one essential requirement is the willingness to listen and utilise external input and influences. read more
Internet influences leisure meanings, activities, and spaces

Internet influences leisure meanings, activities, and spaces

The availability and adoption of Internet technology has increased exponentially since its introduction in the 1960s. read more
Training for an 8K or 10K race

Training for an 8K or 10K race

Three training schedules are provided to prepare you to race your best at 8K or 10K. Each training schedule is twelve weeks in duration. Simply select the schedule that starts closest to your current training mileage. read more
Practice Plans and Program Goals

Practice Plans and Program Goals

Building a team involves developing a plan and working to execute it. Your practice plans are one of main ingredients in that blueprint. Practices have many components, and they will vary based on the coach’s or program’s philosophies. read more
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