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Basic and Advanced Doubles Strategies

Basic and Advanced Doubles Strategies

While the best players may use the strategies of the doubles game automatically now, they, too, were beginners at one time. Select one or two strategies to work on; when they become automatic to you and your partner, work on two more. read more
Forehand and Backhand Serves

Forehand and Backhand Serves

Most commonly used is a forehand drive serve. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. The ball is in your left hand, and that arm is extended toward the net. read more
Relaxing place technique calms players during competition

Relaxing place technique calms players during competition

The relaxing place technique involves visualizing a real or imaginary location that carries strong associations of relaxation. read more
Improve hitting precision

Improve hitting precision

Place hitting is more about accuracy than power. read more
How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods. read more
The Pros and Cons of Fitness Facilities and Personal Trainers

The Pros and Cons of Fitness Facilities and Personal Trainers

You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option. read more
Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics booth #409 at the 2015 American College of Sports Medicine (ACSM) Annual Meeting on May 26 - 30, 2015, in San Diego, California. read more
Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
A successful facility manager’s daily duties and necessary skillset

A successful facility manager’s daily duties and necessary skillset

A facility manager is the person responsible for coordinating all the employees and entities involved in the facility to ensure that they work on behalf of the facility and help meet its short- and long-term goals and objectives. read more
Linebacker Technique

Linebacker Technique

A linebacker or coach should be able to recognize styles of play similar to his own. To accomplish this task we need a common language to describe the techniques. read more
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