Excerpts

Studies indicate a disproportionate number of professional athletes are born in the first quarter of the year, and grow up in cities with populations less than 500,000 but greater than 10,000. [read more]

You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them. [read more]

Transferring skills from practice to matches can be difficult. A sound background of technical and tactical training prepares athletes for match situations. Incorporating matchlike situations into daily training, however, increases the likelihood that players will transfer skills from practices to matches. [read more]

To manage conflict effectively, you must first understand that it is inevitable. [read more]

Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer’s Disease. [read more]

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. [read more]

I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame. [read more]