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Fun activities can establish positive healthy lifestyle in young children

Fun activities can establish positive healthy lifestyle in young children

Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child’s day for ages two through six. read more
Lessons in Defense

Lessons in Defense

The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier. read more
Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
Burgess Falls State Park & River Trail

Burgess Falls State Park & River Trail

Before it was the site of a water-powered gristmill and a hydroelectric plant, Burgess Falls State Park was home to Native Americans who used the land as a hunting ground. European settlers began settling in the area in the late 19th century as the numerous falls and rapid flow of Falling Water River were used to power grist and saw mills. read more
How to Prepare for Your First Workout

How to Prepare for Your First Workout

This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts. read more
All coaches should strive to fulfill these six primary functions

All coaches should strive to fulfill these six primary functions

The primary functions of coaches have been extensively researched in recent years. read more
How today's elite athletes can thrive by instilling some business sense

How today's elite athletes can thrive by instilling some business sense

Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
European model causes unique on-field and financial outcomes for sport leagues

European model causes unique on-field and financial outcomes for sport leagues

Promotion and relegation presents a different landscape for professional sport than static (closed) leagues do. Whereas static leagues see almost no change of member teams in a league, promotion and relegation forces a yearly turnover in teams read more
The significance of CPGs in spinal cord injuries

The significance of CPGs in spinal cord injuries

The existence of locomotor CPGs in the spinal cord has considerable significance for individuals with spinal cord injuries. read more
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