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Making Spares with Bill O’Neill

Making Spares with Bill O’Neill

From the pro level to the extreme amateur, keep it simple. It’s still the same game that you knew it was when you got up there. -Bill O’Neill, seven-time PBA champion, U.S. Open champion, international gold medalist, three-time collegiate player of the year read more
Tips for Spare Shooting

Tips for Spare Shooting

Take time to deliberate, but when the time for action comes, stop thinking and go in. -Napoleon. Spare shooting is an area in which it’s difficult to distinguish between mental and physical aspects of the game. read more
Thinking and Personality Traits of Champions – The Top Eight

Thinking and Personality Traits of Champions – The Top Eight

There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do. -Derek Jeter, five-time baseball World Series champion. The following list might be considered eight of the top traits for winning personalities. read more
Five Tips for Increasing Strength and Power

Five Tips for Increasing Strength and Power

Football is one of the most physical sports in all of athletics. The complete running back must have the strength to take the physical contact that happens every play. read more
Special Moves and Skills

Special Moves and Skills

Running backs use several types of moves to escape a defender. These include jukes, spins, stiff arm, high step, forearm, and jump cut. read more
Two-Point and Three-Point Stances

Two-Point and Three-Point Stances

In the two-point stance (figure 2.2), or up stance, stand with both feet on the ground and your hands resting on your thighs. The two-point stance is the most common stance used by running backs today. read more
Improve hitting precision

Improve hitting precision

Place hitting is more about accuracy than power. read more
Finding balance in competition

Finding balance in competition

All competition requires finding the balance between seriousness and playfulness, between work and pleasure, between effort and enjoyment. read more
Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
Pay to participate fundraising poses challenges for athletic directors

Pay to participate fundraising poses challenges for athletic directors

Pay to play has been around for a long time in our schools. During the budget crisis of the 1980s and 1990s, the implementation of paying to play sports in high school was shocking. read more
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