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Muscular stabilization exercises for the knee

Muscular stabilization exercises for the knee

The musculoskeletal system provides joint stabilization and allows force production to facilitate locomotion in the lower extremity. read more
Leg Curl

Leg Curl

Facing the machine, hook one heel under the roller pad and support your weight with the other leg. read more
Dumbbell Complexes

Dumbbell Complexes

Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load. read more
Planning for future facilities requires careful forecasting and community support

Planning for future facilities requires careful forecasting and community support

Future facilities raise numerous concerns such as where to build, what to build, and how to pay for the facility. Only through effective planning can a facility be developed that meets the greatest current needs, anticipates future needs, and causes the least amount of harm. read more
Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward. read more
A close look at the way runs are scored

A close look at the way runs are scored

One of the unique and endearing aspects of baseball is that, unlike many other popular sports, it does not operate on a clock. read more
Physical Demands of Tennis

Physical Demands of Tennis

Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases. read more
Understand the fundamentals of eccentric training

Understand the fundamentals of eccentric training

The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise. read more
Examining blood pressure responses to yoga

Examining blood pressure responses to yoga

Yoga is an increasingly popular form of exercise that is designed to increase flexibility, muscular strength, and overall health. Over half of yoga practitioners surveyed by Yoga Magazine in 2012 said that they started practicing yoga to improve their overall health. read more
Developing a positive team culture

Developing a positive team culture

Think back to a time when you worked hard, had fun, learned a lot, and achieved at a high level. What characterized that environment? What characterized the relationships you had with your peers? Your leader? Seldom do people look back and recall these times as easy, but they also don’t describe them as negative. read more
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