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Arm strengthening exercises and routines

Arm strengthening exercises and routines

Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury. read more
Stationary Partner Passing

Stationary Partner Passing

Technique: In this task, students learn the basic techniques of passing and catching a basketball without a defender. read more
Organizing Content for Teaching

Organizing Content for Teaching

One of the truisms in teaching is that you must understand what you teach. Your deep understanding of content leads to deeper content learning by students (Ward, 2013; Ward, Ayvazo, & Lehwald, 2014). read more
Basketball

Basketball

Basketball is the second most popular sport in the world, and it is played in more than 200 countries. In the United States, the home of basketball, it is a staple of many physical education programs in elementary, middle, and high schools. read more
Performance Workout Programs

Performance Workout Programs

The functional-spectrum training system not only allows you to train both your hustle (performance) and your muscle (strength and size) but also can be adjusted easily to emphasize a particular aspect of training. The programs presented here focus on improving overall athleticism and functional capacity. read more
The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
Use movement to focus on spinal articulation

Use movement to focus on spinal articulation

This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the movements slowly while visualizing each vertebra as a pearl on a string, each pearl moving when it is ready. read more
Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
Managing Your Mind

Managing Your Mind

The way you manage your thinking and feelings (your mind) is basic to how you perform. It’s up to you. Improving your game begins with taking responsibility for managing your mind. I believe there are three key operating principles for managing your mind effectively. read more
Types of Layups and Related Drills

Types of Layups and Related Drills

The layup is one of the highest-percentage shots in basketball; it is second only to the dunk. Proper finishing fundamentals are important in this low skill, high-accuracy inside shot. Let’s review several of the most common layups. read more
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