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Methods of Resistance Training

Methods of Resistance Training

The methods of resistance training are directly related to the way that the training program is designed. read more
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Straight-Arm Plank and Elbow Plank

Straight-Arm Plank and Elbow Plank

Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor. read more
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Legal considerations prior to giving emergency medical care

Legal considerations prior to giving emergency medical care

During an emergency, certain legal principles apply regarding what you are expected to do in the United States. read more
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The eight benefits of fat loss—beyond improved appearance

Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book. read more
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Understand Movement Preferences in Modern Dance

Understand Movement Preferences in Modern Dance

Now that you have a grasp of the way in which modern dance looks at movement, the next step is to understand how these movement efforts of space, time, weight, and flow are frequently used in modern dance. read more
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When did Tim Howard know he wanted to be a goalkeeper?

When did Tim Howard know he wanted to be a goalkeeper?

If you ask me when I really knew I wanted to be a goalkeeper, I trace it to when Tim Mulqueen started training me at a New Jersey soccer camp when I was 12 years old. read more
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Promote learning in introductory games with these key factors

Promote learning in introductory games with these key factors

Fortunately, the games of softball and baseball can be introduced through the lead-up game of tee ball, which simplifies the batting technique by allowing players to hit a stationary ball from a tee. read more
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Protect yourself and your players

Protect yourself and your players

Your biggest administrative duty is dealing with the medical side of sports. read more
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Why athletes can look to a baby's development for training inspiration

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11 Tips for Motivating a Guy to Exercise

11 Tips for Motivating a Guy to Exercise

For many men, making a commitment to exercise is not easy. But internationally recognized fitness and nutritional expert and personal trainer Ray Klerck, a former Men’s Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do. read more
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